Yes, Dado, we understand it. That works for many people. But not everyone knows the tools and is good at using them. For example, instead of getting bored and thinking about not partaking, you've got to find something better to do. The list of necessary behaviors and activities to quit something is long, and not everyone has learned enough of these tools to beat things on their own. It boils down to education.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.