I love that video of the tribesman climbing a super tall tree in a jungle with a bucket, reaching into a live bee nest, and lowering loaded honeycombs down to his family while they all get stung to high heaven. Makes you wonder if all groks had balls like that.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.