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Thread: CRP is 4.2 - FREAKED OUT! Couple of questions...

  1. #21
    Join Date
    Aug 2010
    Location
    France
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    In fact, here in France, if you're below 8.2, they do not even tell you your level.

  2. #22
    Join Date
    Sep 2011
    Location
    Iceland
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    475
    Quote Originally Posted by keithpowers View Post
    Not to nitpick, but 40% adherence would not be "Primal". It would be increased meat/fat/protein on top of a standard American diet.
    This.

  3. #23
    Join Date
    Oct 2010
    Location
    Washington state
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    I'm a good 95% adherent to this way of eating and my CRP was last tested at only 1.3. Try getting rid of inflammatory food, adding a lot of anti-inflammatory food and test again in two months.
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

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