Did the Epsom salts help?
Every time you think about an Oreo (do this on purpose for a while) visualize the nasty consequences. Your goal is to see that Oreo not as something delicious, but as a bringer of pain and problems. You'll find them easier to resist once you've learned to think of them that way. The food equivalent of a pusher. Stuffed full of chemicals too. Blech.
Here's to the 170's! How are you going to celebrate when you make it?
5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
Primal low: 140.2 (Dec. 3) Goal weight: 135?
Main Primal goal: beating back my CFS enough to function more normally and start writing again
More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
- Lewis Mumford