Good Morning! Its a blustery day in the mid Willamette Valley. Broken trees abound. I'm currently watching a crew fix a partially broken tree in the park parking lot next door. It took out a cable that I believe used to be our tv cable - but we now have satelite so I don't think they really need to fix it - but I'm not going to bother telling them. They are going next door to the neighbors so they probably think the wire serves their house. Whatever......... OH --- I guess it also took out the powerline to the neighbors house - cuz the work is being done by the power company, not the parks department.
Yesterday was a good day on my logs! Calories = 1288 with carbs at 10%, fat at 68% and protein at 22% --- That works perfectly! I've had 3 FULL days of no sugar, grains or alcohol. I'm doing ok with no sweetener in my tea - but I do prefer it with honey. When I get my weight off - I'm adding honey!
Had my flu shot on Tuesday and I think I've been having a small reaction to it -- the leg pain and last night was feeling a bit "flu-ish" ........... so the walks may not have been the cause of the leg pain after all. But just the same, I think I will keep my walks to no more than 2.5 miles.
Gotta go to work earlier today cuz its my "share the space" day with the dietician. She comes in at 12:45 - so I have to be out by then. Gotta go put on my face. When I get home this afternoon I'll get in my walk --- or maybe do Tae Bo or Yoga?? I think I'll opt for one of those today. Its icky outside!
1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
2. Eat to heal
3. Move to live
4. Embrace today
5. Live with intention
6. Respect my body
7. Cultivate joy
8. Find my passion
9. Meditate on peace in my soul