this exactly!!!! I don't have trouble with eating poorly - just staying alcohol free. I always feel like total do-do the next day! Somehow I tell myself I won't - and that gives me the okay to indulge. I think after this last weekend - starting at 178.6 - and ending at 183 AND feeling like I was run through the food processor --- I don't want to even think about drinking again. Honestly it makes me nauseous to even imagine the taste............ yuck! Now - the real challenge is to HOLD ON to this feeling so I'm not wanting rum on our vacation!
Originally Posted by jenn26point2
I want to get my weight loss back on schedule - and I'm currently 9 pounds OVER where I wanted to be right now. So - its buckle down and get serious time! You with me???
1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
2. Eat to heal
3. Move to live
4. Embrace today
5. Live with intention
6. Respect my body
7. Cultivate joy
8. Find my passion
9. Meditate on peace in my soul