Caffeine is supposed to be good (in moderate amounts) for CFS and depression. DIL has been reading something lately that it's better coming from coffee than tea, so she has started asking for coffee instead of tea. (She's a Maritimer, and they are big on tea.) She just said that three cups a day was supposed to be healthy, and I didn't ask in what way. I'm so used to doing one or two that it would throw my routine off... LOL!
I haven't worked up my courage to try cold baths. I tend to keep the house pretty cool all winter, so that will have to do. I take cool, not cold, showers all summer too, because who needs the extra heat? I enjoy cooling off in the shower when the temps are high. Not now though.
Every dog should have a friend as good as you.
Last edited by Judg; 09-24-2012 at 12:58 PM.
5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
Primal low: 140.2 (Dec. 3) Goal weight: 135?
Main Primal goal: beating back my CFS enough to function more normally and start writing again
More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
- Lewis Mumford