Well, the blood work said that my HDL is 99!! (and D levels 69k, but that's besides the point). He told me that whatever I was doing to keep on doing it. My LDL was also 99, but he wasn't concerned about that, and I'm fairly certain that it's the benign big fluffy LDL anyway.
I don't supplement with so much coconut oil anymore. My bp stays right at 120/80 (unless I go out for a few drinks!). I cook with it and will throw a spoonful into my coffee or tea a few times a week though.
Just something to consider that might help bump up your HDL levels!