Back to the Bar Method:
I saw my physical therapist and chiropractor this morning and asked them about this. It turns out they BOTH go to Barre 3 here in Vancouver and think it's a fantastic idea for my awful posture. My PT hooked me up with a free first class! I told her I wouldn't be able to go to class regularly, although that is my preference, because it's so expensive and I have $$$ medical expenses still. She thinks it's important to go to the first class to make sure my form is correct (and I agree), but then she said the DVD would be fine.
So, if you're like me and are really in need of some posture work, both a physical therapist and a chiropractor think the Bar Method would be great for that.
"Let food be thy medicine and medicine be thy food." -- Hippocrates