Dragonfly, I just wanted to thank you SO much for all the advice you gave me about Vit D supplementation! I can't believe the difference in my skin in just three weeks. In the last few years I've become really pasty, but suddenly my skin is back to the golden colour it used to be when I was younger! I'm guessing all those years of Vit D deprivation gradually built up :P And, even more impressively, my keratosis pillars has disappeared! I've had this since I was a teenager, and nothing has gotten rid of it before. My skin feels amazing all over. I researched it, and discovered that it's probably the Vit D
So thanks again!
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat