Staying full: I had a much harder time at the beginning of reintroducing carbs. Now I am almost back to 2-3 meals a day. Gelatin helps a lot. Now when I get hungry it is mostly because I am insanely full during dinner for about 500 cals and I had also weight trained that day. Later I will probably eat more before bed. I would recommend hydrolyxate gelatin and add it to drinks.
Mood: I find that low carb makes me have an even temper... But I also never get euphorically happy either. On carbs I am really happy for no good reason again.
Coconut milk: you can still drink some. No need to cut fat to 0%. I use trader Joe's light coconut milk and go through quite a bit of it until I figure out how to drink milk again (lactose intolerant now after cutting it out long time ago due to CW healthy).
I am still getting a decent amount of fat in. About 2-4 eggs a day, beef or lamb (not always the leanest cuts), and then light coconut milk. Just no bulletproof coffee or massive amounts of nuts. Also I stopped buying bacon.
I find cutting fat too low makes me develop cravings for fatty junk food like ice cream and milk chocolate.
Today I ate (training day, so tons of food at dinner)
-4 types of tea
-Lite coconut milk, gelatin & coffee x2 until 1pm
-1 piece lamb shoulder, 2 eggs scrambled with 1/2 cup egg whites & 1/2 tbsp gelatin in 1-2 tsp ghee for lunch
-maybe 8oz gelatinous beef from neckbones (picked out of my pot of bone broth made with these meaty bones) for dinner/before bed.
-10-12oz 1% cottage cheese with cinnamon
-1 slice of pumpkin custard (made with gelatin, eggs, pumpkin purée, spices, sugar, maple syrup)
-2 12oz bottles of oj (one before gym; one after)
-1 or 2 slices of pineapple
Tomorrow I will be more conservative (meat, melon, egg white, cottage cheese) since I am not training.
I try to eat my fat/protein earlier during the day and more carbs around dinner. Helps with sleep, workout recovery, and with curbing hunger throughout the day. Also it is like a 24 hr carb cycling regiment.