Zombie thread resurrected by Paleo Goth! Jesus powers +1!
I'm mostly carnivore. I use coconut fat a lot, though! I do eat berries in season, some nutrient-dense fruits like avocado and nuts, and occasionally "supplement" with cooked weeds from my yard, seaweed, etc. If you want (as I do) to make sure you're getting everything, type your meals into a food calculator like fitday.
8 ounces of oysters, canned
1/2 pound of bacon
1/2 pound of liver
1/2 cup of raspberries
That should just about hit it out of the ballpark for vitamins.
I do eat cooked carrots in my chicken stew, but that's probably the only starchy/carby food I eat on a semi-regular basis.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.