I take a triple magnesium from Swanson Vitamins that is a 400mg combo of oxide-citrate-aspartate which works wonderfully for my migraines. Also take calcium since they work together. I was astounded after nearly forty years of severe migraines (always carry two different presciptions with me, +calmag now) that no doctor ever mentioned it, and I guess I was just not attending to the info on the internet, but for about a year now when I feel the first signs of a headache I take one of these and the magnesium nearly always stops it. This was like a miracle to me. I lived in dread of a full blown three day migraine. I think back to all that lost time lying in a quiet dark room in such pain that I would have taken anything to get rid of it, and a simple dose of magnesium would have made such a difference.
This time, like all times, is a very good one, if we but know what to do with it. Ralph Waldo Emerson
Any given day you are surrounded by 10,000 idiots. Lao Tsu, founder of Taoism