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Thread: just got a juicer,

  1. #11
    Join Date
    Nov 2010
    New Zealand
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    The purpose of juice is to get in more micronutrients, really. Taking out the fiber makes that a lot easier.

    That being said, fiber is important overall -- and helps slow the burn process of the sugars. But, juicing to get more minerals and such isn't a bad idea.

    As it is, I get a lot of fiber with what I eat, and the juice just gives me that much more nutrition without having the bulk/volume.

  2. #12
    Join Date
    May 2013
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    Quote Originally Posted by OneBigDude View Post
    I drink a shake every morning for breakfast at work. I put 3 cups of spinach, 1/2 cup of blackberries, 1 scoop of chocolate egg white protein, and 8 oz of almond milk. The egg protein makes it really cholcolatey, thick and frothy like a melted frosty
    What egg protein powder do you use?

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