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Type: Posts; User: Grannysmith

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    Try these Peak 8 Exercises Increase Your...

    Try these
    Peak 8 Exercises Increase Your "Fitness Hormone" Levels
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    I'm in Rochester, so a little long of a drive for...

    I'm in Rochester, so a little long of a drive for eggs, but you should be able to find a good source of free rang eggs close by. Look on craigs list or a good health food store nearby, farmers...
  3. Sticky: I have tried to down load this thing a dozen...

    I have tried to down load this thing a dozen times with no luck and I’m a engineer. Maybe its broke!!!!!

    If it aint broke, its a super pain in the ass and I’m not sure its worth it at this point....
  4. Thread: how much?

    by Grannysmith
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    I would start off sprinting once a week. I use a...

    I would start off sprinting once a week. I use a bike and do Peak 8’s

    Peak 8 Exercises Increase Your "Fitness Hormone" Levels

    but you can just run, you will gain endurance very quickly if you...
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    Shoveling the snow by hand eats into (replaces)...

    Shoveling the snow by hand eats into (replaces) my normal workout time. Today happen to be a Sprint day for me, so I guess from what your saving I could have turned that into a sprint workout by how...
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    Shoveling Snow

    We had our first Snow this morning; about three inches of the heavy stuff. I always try to remove snow from my 100 foot drive by hand with a shovel when ever possible (still use a push mower on 2...
  7. That's what I was doing and I soon became...

    That's what I was doing and I soon became allergic to them. Really sucked because I loved them so much. I had read you should only eat something once during a day, So 6 eggs in one sitting VS 2 eggs...
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