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Thank you for pointing that out! I didn't even think about the pineapple being the cause. I had an orange yesterday and noticed the same sensation but very slightly. I will definitely try again...

I broke my fast tonight (a full 24 hours!) with a heap of sauteed shrimp and pineapple salsa. Now I have this weird sensation on my tongue. It's like I burned the sides of my tongue, which I most...

So am I correct in thinking that this day of fasting has been ridiculously easy because I'm finally adapted to burning fat for fuel?

I have fasted before and it's never been this easy. Never. ...

I think I will be fasting all day tomorrow. I did not treat my stomach very well during the past 24 hours.. Ice cream + Panda Express (complete with a soda) + too much baked potato = one sad, sad...

So last night I had some ice cream. Just one serving. I thought to myself, "Self, you've eaten really well lately. You're under your calorie and carbohydrate goal for the day. Go ahead, have some...

Mushrooms, unless they're chopped into tiny bits and cooked into something.

I feel pretty darn good this morning. I don't know if it's the 10 hours of sleep or if I'm finally adjusting to everything. Of course I say "finally" like it's been months.

I am slightly...

Today I can definitely see a difference in the mirror. It's not drastic or anything, but if it's enough for me to notice (considering how I see myself every day) it's awesome. The scale has gone...

So today I barely ate. I had 2 bananas (hello, carbs!), some nuts and dried raspberries, and then bacon and eggs for dinner. I only have 925 calories in for the day. But I'm not hungry, so...
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Good morning, MDA Forums!

Today I will only eat when I'm hungry and will try to keep the fruit to a minimum. I've been up for an hour and a half and I'm still not hungry. I'm about to drink some...

Good luck!

Ug, I think I ate too much for dinner.

I really want some fruit. That is the hardest part of trying to eat a low carb diet. I love fruit..

So I'm on Day 9 of the 21-Day transformation. I feel pretty good. I have lost 6 pounds since Day 1, some of which must be water weight. I don't have a lot to lose, really, so I'm trying not to...

Hello everyone! My name is Mindy.

I have been checking out MDA for over a year now and finally made the decision to give this lifestyle a chance four days ago. I grew up on a SAD like most...