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Type: Posts; User: fatisyummy

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  1. Replies
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    Geez, this sounds a lot like where I am right...

    Geez, this sounds a lot like where I am right now. My plan had been to do a clean January, which I had previously defined as low carb/low fruit. But I am so sluggish and have no energy. Honestly, my...
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    I am afraid to experiment for fear that I will...

    I am afraid to experiment for fear that I will continue to gain, but what I am doing just does not seem to be working. I'm tired all of the time. I remember when I had first gone low carb (not...
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    I would love it if more people could weigh in...

    I would love it if more people could weigh in (pun..intended?) on this thread. I have been contemplating shifting my diet to one that is made up of a lot of fruits and veggies and very small amounts...
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    Bulletproof Coffee

    Bulletproof Coffee
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    What kind of food does the bar serve? Make...

    What kind of food does the bar serve?

    Make friends with a cook and then convert them to primal. ;)
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    I just wanted to add to the chorus of support...

    I just wanted to add to the chorus of support saying you didn't let anyone down! You are at an 18 pound loss still, and I find that amazing. I usually last 3 days on a restrictive plan before I am...
  7. Thread: Acne

    by fatisyummy
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    32
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    2,660

    I should also warn you that if you do this your...

    I should also warn you that if you do this your hair will look amazing. And only need washing twice a week. Three times if you sweat a LOT.
  8. Thread: Acne

    by fatisyummy
    Replies
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    2,660

    I will tell you what worked for me. I struggled...

    I will tell you what worked for me. I struggled with acne for years, but now I get compliments on how amazing my skin is on a near daily basis. I can't believe how different it is. You would never...
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    Um, that looks ah-mazeballs

    Um, that looks ah-mazeballs
  10. I want to know how it goes. I'm a carbaphobe. I...

    I want to know how it goes. I'm a carbaphobe. I keep fantasizing about gorging myself on a dozen sweet potatoes. OMG I love sweet potatoes.
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    Funny, I just ordered samples of all of the...

    Funny, I just ordered samples of all of the flavors. So far I have tried birthday cake and mocha mint and they were awesome! I can't wait to try the other flavors.

    Out of curiosity, how do people...
  12. For me, eating a very high fat diet works wonders.

    For me, eating a very high fat diet works wonders.
  13. I typically do pretty much what otzi does, but...

    I typically do pretty much what otzi does, but one trick I like to do is either add rosemary (for beef) or parsley (chicken) in generous amounts for the last few hours of simmering. Then when I pull...
  14. Lower your stress.

    Lower your stress.
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    That would be the measure of your bone density....

    That would be the measure of your bone density. You stated yours was -2.5.
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    This is not supported by bone biopsies subjected...

    This is not supported by bone biopsies subjected to mechanical stress in the laboratory. Or the clinical studies that show they reduce incidence of fracture.
  17. Thread: Lunch ideas

    by fatisyummy
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    17
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    913

    I really like tuna mixed with avocado. You can...

    I really like tuna mixed with avocado. You can add mustard or salsa for extra flavor. The avocado is such a good substitute for mayo! I get a really nice tuna that's line caught and still has a bit...
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    I think you are really doing a courageous thing....

    I think you are really doing a courageous thing. It makes so much sense. Please keep it up and let us know how it goes for you.

    It seems that we regularly have two giant things working against...
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    Bone building slows with antiresorptives because...

    Bone building slows with antiresorptives because inhibition of osteoclasts (resorb the bone) also inhibits osteoblasts (build bone), but to a lesser extent. So while you are, indeed, slowing bone...
  20. Thread: Dandruff

    by fatisyummy
    Replies
    0
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    425

    Dandruff

    Dairy causes major dandruff for me, is that weird? Specifically, cheese!

    I just wanted to share in case anyone might benefit. I cut dairy from my diet for 30 days to see if I would notice...
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    This is how it is for me too.

    This is how it is for me too.
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    Oooh, I like the salad idea. I always soft boil...

    Oooh, I like the salad idea. I always soft boil my eggs instead of hard boiling (btw, steamer basket is awesome for this).

    All good suggestions, even plate licking. :P
  23. Amphetamines- speed up the metabolism, suppress...

    Amphetamines- speed up the metabolism, suppress appetite, screw you up long term. You will lose weight and then regain and then some after stopping. And it will seem like your body can make fat out...
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    Soaking up egg yolks

    What are some suggestions for things to accompany eggs with uncooked yolks (poached, lightly fried, etc.)?

    Fried egg over leftovers is always good; I've used potatoes and ground beef. What are...
  25. Yeah, yeah, some of it is likely due to not...

    Yeah, yeah, some of it is likely due to not eating a lot and getting hungry. But stress IS known to increase cortisol, which does raise your blood sugar and that can cause a low blood sugar rebound...
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