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    Will do!:)

    Will do!:)
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    Thank you!:)

    Thank you!:)
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    Yoga? :S

    Does anyone know the benefits of yoga that they have encountered? Id really like to be more in touch with my body and mind.
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    Primal Blueprint?:)

    So I am really excited about getting the Primal Blueprint Book:) I read the intro and it sounds like a really good read. I'm looking forward to reading and learning from it.

    Anyone else read it...
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    My Story.

    I am 16 years old and have struggled with weight loss for the last 2 years. Prior to that I was 170 pounds and 14 years old. Needless to say I was dangerously overweight and at risk for many health...
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    Good idea!:) and wow you're lucky. I love...

    Good idea!:) and wow you're lucky. I love seasonal food
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    Good point! Thank you for your help!

    Good point! Thank you for your help!
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    Why should it be avoided?

    Why should it be avoided?
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    Canola Oil...bad or good?

    In my attempt to eat healthier I have been seeing that a lot of product that you can buy in the "healthier" section of the store have canola oil in them. Is that a bad or good thing?
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    Thank you! I can tell a lot of the main focus is...

    Thank you! I can tell a lot of the main focus is on eggs and meat :)
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    Haha:) good advice

    Haha:) good advice
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    Upset Tummy, headache, sleepiness?

    Does anyone have a natural remedy for these symptoms?
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    Is desert still on the menu?

    Does anyone know any good desert ideas that are healthy but still satisfying (I know, the age old question)
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    Great idea! Thank you!

    Great idea! Thank you!
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    Amen. I have been experiencing that 100% lately....

    Amen. I have been experiencing that 100% lately. There are unprocessed alternatives but they are generally hard to find and expensive. :p
  16. Thank you! I think I'll try that. It sounds like...

    Thank you! I think I'll try that. It sounds like a great idea:)
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    Very helpful comments! Thank you! I never...

    Very helpful comments! Thank you! I never considered any of this before haha.
  18. Any way to eat my veggies without having to "eat my veggies"?

    I really don't like the taste of veggies and I need to eat them. Ideas on how I could still get them?
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    Where do you suggest I buy corn considering that?

    Where do you suggest I buy corn considering that?
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    Example meal plan?

    Does anyone have any examples of a daily meal plan that is "primal". I am new to this website and Im still confused on what primal means.
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    I didn't think about it that way. I suppose corn...

    I didn't think about it that way. I suppose corn is a grain. I am new to this website so feel free to correct me:)
  22. Could someone define Primal for me?

    I jut joined this website and I'm making myself look like a fool haha. Help?:(
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    Is Corn really a grain? I thought it was a veggie

    Is Corn really a grain? I thought it was a veggie
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    Good point! But it isn't very high In sugar

    Good point! But it isn't very high In sugar
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    There are grain-free ones!:) Polenta with Swiss...

    There are grain-free ones!:) Polenta with Swiss chard is grain free
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