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    Living Primal. Fell off wagon completely last...

    Living Primal. Fell off wagon completely last week on my "day off." Worked some OT and had a class to finish homework for. Having the data from the BodyMedia Fit as well as tracking intake on...
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    Staying alive, living Primal - half done. ...

    Staying alive, living Primal - half done. Walking about 35 minutes a day. Average day looks like:

    calories in 2,581
    Calories out 3750
    Carbs 57 (8.83%)
    Fat 200(69.74%)
    Protein ...
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    I wish! If it were up to me I'd just have a...

    I wish! If it were up to me I'd just have a little "Mr Fusion" put in and bypass food directly.

    346 today. Stable for last week. Never fear, I feel certain body recomp is progressing. Going to...
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    Thanks Phigment, me too. I'm confident in the...

    Thanks Phigment, me too. I'm confident in the long term. We have the technology, we can rebuild me!
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    Here's a fine problem. I am eating much more and...

    Here's a fine problem. I am eating much more and now I see I need to find a way to eat another 400 calories to not have too high of a deficit. I'm very glad I got this tool. I was doing fine on...
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    At a little over maintenance and high carb (sweet...

    At a little over maintenance and high carb (sweet potatoes and rice) yesterday and got lots of rest. I feel much better.

    Got my Bodymedia Fit in. MyFitnessPal and the BodyMedia Fit go together...
  7. Sorry to hear about the IBS incident. That is...

    Sorry to hear about the IBS incident. That is truly a difficult situation you have there though I bet my cubicle land high stress job has more fat people than your ice cream factory job. :-)
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    Howdy U2Sandrah, I need to keep carbs under...

    Howdy U2Sandrah, I need to keep carbs under control of they will certainly control me. That is the main lesson I've learned in my nutritional life. However yesterday I started feeling poorly. I...
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    Calories 1,855 Carbs 50--38 net (10.78%) Fat...

    Calories 1,855
    Carbs 50--38 net (10.78%)
    Fat 143 (69.38%)
    Protein 129 (27.82%)

    slept wrong. woke up in pain. 6 hours sleep. barely walked. shoulder feels better. accountability. ...
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    Richardmac - I hear you. But with other WOE at...

    Richardmac - I hear you. But with other WOE at this calorie level I'd be gaining weight. AND, I'm adding stuff like dairy back into a strict primal. Once I have confidence I have the kinks worked...
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    Two notes: per The Carbohydrate Addict by...

    Two notes: per The Carbohydrate Addict by Hellerman tried to keep the carb window small. So, probably 60-90 minutes was the whole thing. I didn't have extreme cravings after that though I had...
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    Days at the same weight to the ounce. A carb...

    Days at the same weight to the ounce. A carb refeed day gone awry and I drop down another pound? 346 today. What the heck do I do with information like that?
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    No, not into panic mode yet. Decided that since...

    No, not into panic mode yet. Decided that since today was going to be a carb refeed then my wife and I could go out for Chinese food and I would have some rice. My wife is Chinese so we get the...
  14. If people don't want to take "no thank you" for...

    If people don't want to take "no thank you" for an answer I am thinking that I may start giving this answer. Not that it comes up for me. AND, it is at least partially true. I am allergic to...
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    Well, same weight to the ounce three days in a...

    Well, same weight to the ounce three days in a row: 347.2. I will eat at this level Primal for the next week and compare Monday to Monday after carb refeed on Sunday and then make determinations on...
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    U2Sandrah, my energy levels seem to be fine for...

    U2Sandrah, my energy levels seem to be fine for the most part. They are affected more by sleep than diet at this point. I think I was having a tougher time on the 200cal fat mornings but now that...
  17. I loves me some chorizo! Thanks for reminding...

    I loves me some chorizo! Thanks for reminding me, I need to put some on my list. As to the bread, well if it wasn't for that wouldn't it all be perfect and almost like not having to make a change...
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    I agree. The only thing I don't like is I don't...

    I agree. The only thing I don't like is I don't see where to calculate the macros like Fitday did. But, I did find an extension for Chrome that puts them in for me! So, issue resolved. BTW, One...
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    Changed from Fitday to MyFitnessPal for my...

    Changed from Fitday to MyFitnessPal for my nutrition tracker. Tried SparkPeople which was still much better than Fitday as far as functionality. I like the look/format/layout/reports for Fitday...
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    Fitday'd it up. DEFINITELY won't be doing this...

    Fitday'd it up. DEFINITELY won't be doing this again. I could be overshooting some of the amounts but the avocado (mixed with olive oil), beef, almond, sour cream and cheese are ALL calorie dense. ...
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    Yeah, U2sandrah, I don't think I will be doing...

    Yeah, U2sandrah, I don't think I will be doing that again for a while. Though, once you have the ingredients on hand it isn't such a big deal. Could probably do it all in under 20 minutes if the...
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    Alright, went youtube paleo recipe video crazy...

    Alright, went youtube paleo recipe video crazy after my coconut oil epiphany last night. Wound up trying to try to make a Paleo Tortilla with almond flour fried in coconut oil. Heartbreak is the...
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    Yes, the day did go by much better energy wise. ...

    Yes, the day did go by much better energy wise. However it turns out that yesterdays calorie intake calculation was low by about 100 calories.

    I was padding my way to bed when I noticed a small...
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    Got caught up with a coworker on one of the...

    Got caught up with a coworker on one of the breaks. So, got about 25 minutes of walking on top of morning resistance exercises. Today was perhaps my new normal for food intake. We will see if it...
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    Mandatory OT yesterday, daytime hours for...

    Mandatory OT yesterday, daytime hours for training on Friday and my XBOX deciding to update today are really messing with my preferred workout schedule. Today, did a variety of resistance exercises....
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