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Yea, that recipe combined with this one for cauliflower rissoto was freaking fantastic. http://www.marksdailyapple.com/forum/thread28741.html

Oh man! This was amazeballs! Just had it with some brazed short ribs from THIS recipe - Braised Short Ribs Recipe : : Recipes : Food Network - and what a freaking fantastic combination that was.

Hey thanks Joaniel! UpandAway, whats the ratio of liver to meat??

OK! So, I finally found somewhere on island other than whole foods that sells grass fed beef and aside from picking up some steaks I also got half a beef heart and some liver! Any recomendation on...

I would add a starch, like sweet potatoes, on your training days. Also, having trainined in kickboxing and muai thai I would recomend you go more than once a week. Boxing is really all muscle memory...

Leida, just out of curiosity - and I am in no way being condesending - what are your qualifications? A lot of the information sounds like something regurgitated from a womens fitness mag. Look at...

^^Cheaper to buy them whole too and Costco sells the free range organic variety. :)

I quit buying just chicken breast in general unless I am buying them to grill specifically. I like to roast whole chickens now because the leftovers are good for juuuust about anything, the carcass...

You can lose FAT and gain muscle! Its totally possible. People confuse weight loss and fat loss with same thing, they are not! If you lose fat and gain muscle you will see a remarkable change in body...

I got a pair Merrell trail minamilist running shoes yesterday and really wanted to try them and so I went for a run in the POURING rain, thunder and lightening here on Okinawa. The weather was still...

Ummmmm, what is the competition?

I have come to the conclusion that rogue make equipment of unparralled quality. Our HIT gym on base is fully rogue outfitted and the fit and finish of everything is pretty amazing. If you have some...

I used to do higher rep or hypertrophy workouts until I stated to get tendonitis in my elbows and arthritis (keep in mind I was 24 at the time) in my shoulders. I quit doing that after I shoulder...

Everyone on here is right about the depth as well, a "legal" squat is breaking the parallel plain of your thighs on the way. Legality aside its also the point where you activate your hamstrings in...

Its really hard to do real squats with dumbells. What makes squats a full body excercise is all the muscles you use to stabilize the weight above shoulder lever. I would recomend doing dumbell...

I've been in the military (Navy/Marine Corps) for over 10 years now and spent most of that time with infantry units. I would say that distance running - assuming your not in terrible shape - is the...

I think if your not making faces your probably not lifting enough or truly challenging yourself. My face lookes like its going to explode during deads.

Thanks all, good info!

I have returned! Had some serious technology issues with internet and the community computer I was using did not want to let me access the forum. I am back now and will post as soon as I get back to...

My wife wants to get some kelp noodles for when we make soup - going to try to make my own pho soon! - and I was wondering if anyone out there had a recomendation for a brand I could order off the...

^^ Just to reiterate. 1 pound of muscle compared to 1 pound of fat - Google Search

Building muscle and heavy lifting do burn fat. People just incorrectly associate fat loss with weight loss. I highly recomend people google a side by side comparison of what a pound of fat in...

I always take Nordic Naturals fish oils and have never had the bad aftertaste associated with a lot of fish oil supplements, these have an awesome lemon after taste if any but usually I dont even get...

Forgot to post yesterday, I think I ate a bit more than I should have though considering I didn't work out.

B: Large ham and cheese omlette with all my usual veggies options and some sour cream,...

I am in the military and trapped eating at the chow hall at least six days a week and fish generally isn't an option. I go to sushi occasionally but that about sums it up. What does linoleic acid...