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Type: Posts; User: dadinabarrel

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  1. Thanks Jammies, I've been working on my own excel...

    Thanks Jammies, I've been working on my own excel based calculator and I have only found out just now that carbs=4cal/g, protein=4cal/g and fat=9cal/g. It's making a lot more sense to me now.

    I...
  2. I get the 100g of carbs, I get the 150g of...

    I get the 100g of carbs, I get the 150g of protein, but where am I going to get 200g of fat from?
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    G'day Luvasteak I'm in Perth as well, also just...

    G'day Luvasteak
    I'm in Perth as well, also just starting out as a new born Primal man. I feel different already, I've only been solidly on it for about three days but I know my body, I'm losing...
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    Thanks Chris

    Thanks Chris
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    Thanks Patrick I'm using 100g of Carbs with...

    Thanks Patrick

    I'm using 100g of Carbs with 175g of protein and 175g of fat, but it's quite difficult to reach those targets without blowing the carb limit, I'll continue to experiment with what...
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    Carb:protein:fat ratios

    Hi Grokkers
    I've ordered the book and am already upping my protein and fat as well as cutting out grains, pasta, rice, sugar etc. I feel better already. Can anyone give me a ratio so I can plan my...
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