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Type: Posts; User: zsz101

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    You said it Primal_BK. That's exactly how I...

    You said it Primal_BK.

    That's exactly how I train, and it's been working out incredibly well. I follow YAYOG, which generally calls for two weeks of high rep/endurance, two weeks of medium...
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    Hi Primal Moose, First off, that is one hell...

    Hi Primal Moose,

    First off, that is one hell of a regimen! Grats on having that high a level of fitness.

    I would keep in mind that more isn't always better. If you're after more results,...
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    Agreed, 100%. I read through the protocol, and...

    Agreed, 100%.

    I read through the protocol, and at its core, it sounds like basic carb cycling.

    In my honest opinion, I wouldn't worry about following something very specific like this. As...
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    I think it's perfectly normal. One morning...

    I think it's perfectly normal. One morning during my fast, a friend of mine commented on how my fingers and toes "were freezing!" I may be wrong, but I have to imagine this is partly due to the...
  5. Poll: Agreed miata. He sells a diet program as well...

    Agreed miata. He sells a diet program as well that's basically a combination of the Leangains intermittent fasting protocol and The Warrior Diet in that you skip breakfast and fast for sixteen...
  6. Poll: Hi FF, I would agree with a lot of the posts...

    Hi FF,

    I would agree with a lot of the posts in that the best results will come from a combination of body-weight and weight workouts. That being said, resistance is resistance is resistance. If...
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    Hi All, After having tried both You Are Your...

    Hi All,

    After having tried both You Are Your Own Gym and Convict Conditioning, I would say that they are both great at-home, body-weight programs. It really comes down to what you're looking for...
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    Hi Goldust, Wow. What a terrific response! ...

    Hi Goldust,

    Wow. What a terrific response! Thank you! You covered everything I was wondering about. I appreciate the detailed response.

    I've decided to pursue a custom program that I...
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    You Are Your Own Gym Vs. Convict Conditioning

    Hi All,

    I hope everyone is well! I know there have been posts on this in the past, but I'm looking for a detailed response from someone about how YAYOG and CC compare and contrast to each other...
  10. Hi Matil, All of this is great advice. In...

    Hi Matil,

    All of this is great advice. In addition to Convict Conditioning, I'd also recommend You Are Your Own Gym by Mark Lauren.

    Amazon.com: You Are Your Own Gym: The Bible of Bodyweight...
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    Thank you for the great responses everyone! ...

    Thank you for the great responses everyone! Please let me know how the bacon from U.S. Wellness Meats is. I'd be interested in trying some!

    Thanks,

    ZZ
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    Organic Bacon Ingredients

    Hey All!

    When I'm doing my grocery shopping and I swing by the organic/grass fed meats section at my local Wegmans, I'm always tempted to grab some of the organic bacon as well.

    The only...
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    Hey. All of this was probably already...

    Hey.

    All of this was probably already addressed by other posters, but I've found that bodyweight lunges and squats are a good starting point. Once you build enough strength, you could try out...
  14. Thread: Sprint volume

    by zsz101
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    Hey Mike, I'm not sure if my sprint structure...

    Hey Mike,

    I'm not sure if my sprint structure would apply to actual running sprints as I do mine on a stationary bike, but I typically perform 8 to 10 reps with 30 second sprints and 60 second...
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    Today I did Tabata sprints with jumping lunges,...

    Today I did Tabata sprints with jumping lunges, side jumps, and squats.
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    I too am a huge fan of omelets! My breakfast is...

    I too am a huge fan of omelets! My breakfast is always a four egg omelet with sliced avocado, and red and green peppers with berries on the side. So delicious!
  17. Thread: YAYOG or PBF

    by zsz101
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    I'm glad to help. To answer your question, I...

    I'm glad to help. To answer your question, I definitely incorporate PBF into my YAYOG program. I do stationary bike sprints once a week and I do tons of low-level activity, mostly walking.
    ...
  18. Thread: YAYOG or PBF

    by zsz101
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    Hey Jiigigaw! I don't move on to the next 10...

    Hey Jiigigaw!

    I don't move on to the next 10 week program until I can meet at least most of the minimum requirements for the 10 week program next up in my progression. I forget which page they...
  19. Thread: YAYOG or PBF

    by zsz101
    Replies
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    3,940

    Hi Everyone, I agree with some of the other...

    Hi Everyone,

    I agree with some of the other posts here in that you should find an exercise program that you enjoy doing and one that fits well with your lifestyle. The key to achieving superior...
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