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  1. Any MD's that would help interpreting test results?

    I can send them to you via email or post results here on the forum.
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    Yes. Low carb meaning typically 75 grams or less...

    Yes. Low carb meaning typically 75 grams or less a day except for a cheat meal here and there.

    I guess what I am trying to figure out is... By eating junk (high fat, high sugar high carb, low...
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    Help me figure this out...

    Below is a link to a previous thread that might give more background versus re-typing it.

    http://www.marksdailyapple.com/forum/thread67852.html


    In nutshell... Eat terrible for 3 weeks, lose...
  4. Another observation... I have dreamt alot more...

    Another observation... I have dreamt alot more and they are very vivid dreams. There have been some people in my dreams that i haven't seen in YEARS. Better REM sleep?
  5. Thanks for the replies and certainly welcome...

    Thanks for the replies and certainly welcome more. I am not so much focusing on the weight loss. Although eating what I have eaten I should have gained some weight I would think. Being on low carb in...
  6. Eating TERRIBLE but feeling pretty good and have lost weight... Hormones?

    A little background...

    Male
    32 years old
    208 lbs

    I have eaten Primal for the last year. Prior to that I have been low carb for about 6 years. Occasionally have a cheat day. Weight training...
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    Pre-Workout supplements?

    Are any of you taking BCAA, Creatine, or other pre-workout supplements before working out for endurance, strength or energy?

    If so... Which have you found to be most effective with Primal?

    Any...
  8. Pay attention to macro's or my body for fat loss? Need advice

    Stats

    Male
    Age: 32
    Height: 6ft
    Weight: 208
    BF%: 22% (based on handheld Omron)

    Training: Basically a Max-Ot program shrunk from 5 days to 3
  9. Allergic to whey... Good alternatives besides soy?

    Well I think I am allergic to whey protein.

    I have worked out off and off for the last 13 years and as we all know whey protein is a staple supplement. I don't remember any allergic reactions in...
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    Dragonfly and AndreaReina thank you for your...

    Dragonfly and AndreaReina thank you for your replies. I think you may be right. Even though I have never experienced anything like it, that is one of the thoughts I had as well, just by process of...
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    Just an update... Yesterday I had 2 1/4 lb turkey...

    Just an update... Yesterday I had 2 1/4 lb turkey patties mid morning with veggies and two tablespoons of coconut oil, 2 servings of almonds mid afternoon. For dinner I had some Teriyaki Beef, large...
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    Will do. Although it may not be cured... the last...

    Will do. Although it may not be cured... the last 6 months I have felt much better and not getting the exhaustion and some other symptoms that I had in the past. I failed to mentioned that part of it...
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    Just an update. Last night for dinner I had a...

    Just an update.

    Last night for dinner I had a Monte Christo sandwich (2 french toast style pieces of bread)with loads of turkey, ham, and swiss cheese, good portion of yam fries and a bite of my...
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    I am not splurging in fats per say. Fats are the...

    I am not splurging in fats per say. Fats are the main part of my diet, so that is not the issue. 65% fat, 30% protein, 5% carbs. I also supplement with fish oil.

    The splurge is really the type of...
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    What is my body telling me?

    Can someone help me understand what my body is telling me?

    Male, 31, 233 lbs, 6 ft

    Daily Supplements: Multi Vitamin w/ green food, amino acids, Fish Oil, Vitamin C, Vitamin B. Cook with coconut...
  16. Just an update... So I think my body has just...

    Just an update... So I think my body has just changed over time in how it reacts to even eating "clean" (the Primal or Lower Carb way).

    As mentioned typically if I have a cheat meal or 2 on a...
  17. So the weirdest thing... As mentioned the last 6...

    So the weirdest thing... As mentioned the last 6 weeks even with all in check, I could not lose ANYTHING. I has actually gained a 1 lb at some point. Although with a few cheat meals during the last 6...
  18. How to insert picture or Fitday.com into thread?

    I have seen some post graphs of their nutrition such as on Fitday.com or other sites. Can you explain how to insert it into a thread in the forum?
  19. My cortisol levels came back low. That was a...

    My cortisol levels came back low. That was a saliva test (morning 8am) though in April of 2009. They were retested via a blood test (8am) about 2 months and they were in the "normal range". That was...
  20. I can cut out the nuts. I love almonds and...

    I can cut out the nuts. I love almonds and walnuts and eat them almost every day. I so supplement with a high potency Fish Oil.

    As for dairy... I have a slice of cheese maybe 2-3 times per week. I...
  21. Thanks. I use Olive Oil with cooking, but have...

    Thanks. I use Olive Oil with cooking, but have been wanting to try Coconut Oil.

    As for eating I have done both. Some days I may have 3-5 small meals, and sometimes just two.

    I am not typically...
  22. "A guy your size with a solid fitness program...

    "A guy your size with a solid fitness program should not have a hard time losing body fat as long as your diet is in check."

    I couldn't agree more, especially since I am not new to working out or...
  23. Help! Can't lose body fat! Need suggestions and advice.

    This is long but I am really at my wits end and could use the help.


    Male, 31, 6 ft, 240 lbs, 26% BF


    I have been working out for the last 5 weeks (5 days per week AST Max OT program), 2-3...
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    I got a reply back to an email from the Vitamin D...

    I got a reply back to an email from the Vitamin D counsel as well...

    "Hello Javan,

    The only way to know for sure if one is vitamin D toxic is to test serum levels. I can share with you some...
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    Thank you all. I did call poison control and the...

    Thank you all. I did call poison control and the rep said that he had never worked with anyone who had taken as muchm and really didn't know what to do. Since I haven't been vomiting or experiencing...
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