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  1. I agree with all that has been said, squats and...

    I agree with all that has been said, squats and dead lifts are the answer. I have bad knees and found doing body weight squats and lower weight dead lifts, for a while to let my body and knees...
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    All the above is good advice but work on core...

    All the above is good advice but work on core especially as it will help in all areas and serve you well in the demanding job you are training.
    good luck
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