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Type: Posts; User: aramchek

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  1. This makes sense. I do think that for the mass...

    This makes sense. I do think that for the mass majority of recreational runners (not elite), running at a moderate or easy pace most days of the week (which is what a high percentage of runners do...
  2. I agree - that's why I thought Mark's comments...

    I agree - that's why I thought Mark's comments were odd in the podcast.
  3. regardless of stopping, starting, tracking, etc....

    regardless of stopping, starting, tracking, etc. the activity would no doubt be very cardio intensive, probably ranging from moderate to very intense during the course of it. In addition, beyond...
  4. the expectation and, in fact, the actual results,...

    the expectation and, in fact, the actual results, will be being very fit (depending on the effort you put into it) - whether you are running for fitness, fun, or competitively.
  5. Sisson also discusses that endurance running will...

    Sisson also discusses that endurance running will create a cycle of having to feed yourself with massive carbohydrates to fuel your runs and then running and needing more carbs to re-fuel, but then...
  6. So much contradiction for endurance runners...

    After reading Mark Sisson's book and listening to several Podcasts, I notice that there is just too much contradiction for endurance running. Mark stresses that what he calls "chronic cardio" is bad...
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    "Gluten is fairly indigestable in all people,"...

    "Gluten is fairly indigestable in all people," Leffler says. "There's probably some kind of gluten intolerance in all of us." - this totally makes sense to me...
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    I'm signed up for a half in September and the NY...

    I'm signed up for a half in September and the NY Marathon if I get picked in the lottery. I don't think running has to be "chronic cardio". I run most of my training at a fairly relaxed pace. ...
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    I eat alot of fish - probably three times per...

    I eat alot of fish - probably three times per week.
  10. Thread: Larabars

    by aramchek
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    Larabars

    These Larabars seem like a good snack to carry around. My favorite is the Applie Pie flavor...
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    HTP Heel Seats

    These HTP Heel Seats really helped me through plantar fasciitis issue. I suffered for over a year and even tried custom orthotics. These helped me start running again. Now I only wear them when I...
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    six miles easy

    ran 6 miles today at easy pace; this tree pollen is making me sneeze though...
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    Scrambled egg, strawberries, melon...

    Scrambled egg, strawberries, melon...
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    Hello - I'm new here.

    Just found this site. It seems like great information and a great community of like-minded people. I haven't read the book yet, but will get it this week. I've actually already read Loren...
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