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    two years later

    i haven't posted in almost two years, and boy have they flown by. i've been decently primal throughout that time, and have watched my body fat disappear. some nice milestones:

    -i can actually See...
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    day 39 i have noticed my appetite finally...

    day 39

    i have noticed my appetite finally decreasing over the last... week and a half or two weeks. i had a few 6:30am shifts, and was waking up as Late as possible and getting out the door in a...
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    day 37 thanks cassanina :) i have had some...

    day 37

    thanks cassanina :) i have had some hard days recently, and while i wasn't eating balanced meals, i was still mostly primal. i just ate too much dark chocolate, and actually had a sub...
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    thanks everyone for the supportive words. i have...

    thanks everyone for the supportive words. i have gone shopping twice since i got back, and it sure feels good to have a balanced diet again. and by that i mean MEATS and fat :D and way less starches....
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    elaine: yes, goat gouda. i've had two different...

    elaine: yes, goat gouda. i've had two different brands now, and they were both Frickin heavenly.

    cassanina: yes, i did!

    okay, so a quick update before work... i am back from vacation as of...
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    lindsay: that's great! have you thought about...

    lindsay: that's great! have you thought about runnin pigs in the forest? goats and chickens, too, can sometimes be happier in forest than in open pasture. goats want to browse upwards anyway, rather...
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    also, of note - notice how much dairy i ate...

    also, of note - notice how much dairy i ate yesterday? yeah. and basically no veggies. it was a crazy day since i had to leave at 2 and we ran around a bunch of places and i didn't get to kc til 10...
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    cassanina: that's great! february isn't too far...

    cassanina: that's great! february isn't too far away :) i like your idea of progress pictures showing you doing active stuff. and yeah, i'm sure my measurements will be more telling over a longer...
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    tobelikegroketta - thank you! :D elaine -...

    tobelikegroketta - thank you! :D

    elaine - pragmatism. yes. i am of irish and hungarian stock. those are not helpless-damsel type of women, they are Sturdy. hanging around for someone else to help...
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    lindsay - that's great that you do fun things...

    lindsay - that's great that you do fun things with rabbit fur, too. are you a fiber geek? what do you work with? just rabbit, sheep, alpaca? do you spin, weave, knit, crochet? i'm paying for my six...
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    day 15 b: 3 eggs w/ some cottage cheese s:...

    day 15

    b: 3 eggs w/ some cottage cheese

    s: cookie dough stuff

    d: burgers made w/ egg, spinach, garlic topped w/ lettuce, tomato, cottage cheese, avocado

    s: rest of cookie dough stuff,...
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    wow. great goals, elaine. i don't know how to...

    wow. great goals, elaine. i don't know how to gauge what your shooting for, but you might as well go for it! i'm With you one wanting to be able to do a chin up. i'm just starting with mark's basic...
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    Sticky: woohoo! badly_dubbed, nice goin! you look great,...

    woohoo! badly_dubbed, nice goin! you look great, and your stomach looks like it's made of iron.

    my abs came out of hiding recently, definitely getting more definition bit by bit... abs are back!...
  14. wow, that 5k sounds like a challenge! i agree,...

    wow, that 5k sounds like a challenge! i agree, being outdoors and surrounded by something other than buildings makes a huge difference. go you for only eating a few pizza rolls! that would have been...
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    sounds like a good plan. hope your shoulder heals...

    sounds like a good plan. hope your shoulder heals up fast.
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    day 14 (two weeks! hell yeah!) b/l: pig...

    day 14 (two weeks! hell yeah!)

    b/l: pig burgers made w/ egg, spinach, and garlic topped with cottage cheese and avocado

    s: 1/2 pint heavy cream (after the bike ride)

    d: chicken breast over...
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    hoorayyy!!! what good news. support, and someone...

    hoorayyy!!! what good news. support, and someone else doing it With you, makes such a Monumental difference. and go you two for loving veggies! haha. life is good, huh. grok on! :D
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    yeah cassanina! you're doing Great :) i got ten...

    yeah cassanina! you're doing Great :) i got ten hours of sleep last night too, and boy was that wonderful. it's so nice not to have kids wake me up. and a dark bedroom... ahh. go you for dusting off...
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    what a great expression. you work out a lot! i...

    what a great expression. you work out a lot! i imagine you see change quickly doing that much. grok on :)
  20. last night... chicken thigh marinated in...

    last night... chicken thigh marinated in herb-infused vinegar, rosemary, garlic, and salt then baked and topped with butter, avocado, and orange.
    ...
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    i'm eating chicken breast cooked in bacon grease...

    i'm eating chicken breast cooked in bacon grease over a bed of diced tomatoes with scallions, sliced radishes, and lime
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    posted a picture of the 'pig burgers' i made for...

    posted a picture of the 'pig burgers' i made for breakfast/lunch today on my recipe blog. i am Pooped after a long bike ride. glad my date switched to tonight, maybe i'll get a massage :D
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    yay! go you! in my picture i've got a log over my...

    yay! go you! in my picture i've got a log over my shoulder and an axe in the other hand, and i'm in a cutoff shirt :D heehee.
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    Sticky: go glamorama! go bluebird! glamorama, your...

    go glamorama!

    go bluebird!

    glamorama, your thighs look like they're getting more powerful. you have come a long way and you're kickin ass. a few months from now you'll Own that bikini (i mean,...
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    good goin' staying healthy on the trip. it...

    good goin' staying healthy on the trip. it definitely takes effort to pack good stuff, but is Way worth it once you see the effects of airport food on your stomach and wallet. also, i'm with you on...
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