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Type: Posts; User: koden

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    This is all excellent information. Thank you all,...

    This is all excellent information. Thank you all, I will stop concerning myself with the ratios and the counting and just stick with coconut oil for cooking and olive oil for salads. Grass fed beef...
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    Thank you guys for trying to help out. I knew...

    Thank you guys for trying to help out. I knew that the 6:3 ratio needs to be lower, but what I'm trying to ask is it seems omega 3s come from polyunsaturated fat, but polys are bad right? I'm still...
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    Omega 3s and Polyunsaturated fats

    Ok so I have been trying to read up on Mark's articles about omega 3 fats and then about fats in general. What I didn't understand and still have an issue with is that there are transfats, saturated...
  4. I would love to see that in my lifetime. hahaha.

    I would love to see that in my lifetime. hahaha.
  5. DC Area Restaurants and Farmers Markets/Grocery Stores

    Hey all I am new to the Primal community and also semi new to the DC area so I just wanted to start a thread where people from DC or who have been to DC can share where they have gone to eat or the...
  6. Any DC Area PBers up for some physical activity?

    Where all my Grok and Grokesses at? So listen, I am new to the whole Primal community and I am semi new to the DC area, I live in Manassas, VA but work in Alexandria. I was hoping that there were...
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    No one so far? I know you are out there, don't be...

    No one so far? I know you are out there, don't be shy, maybe it was just a weird day yesterday, maybe this needs to be in a different thread, I don't know, but I'm hoping people do find this thread...
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    Any DC, NOVA, MD PBers in this joint?

    Hey all, so I noticed there was a thread similar to this 2 years ago but it never go off the ground. I'm hoping those people see this thread and respond and any new users will find this and also...
  9. I'm kind of confused about the WoW thing....

    Sorry I am pretty new to this whole primal thing and I have a question about the WoWs that this site shows. I know that Marks suggestion is lots of low intensity movement, some heavy lifting, and...
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    Anything metal. I love unearth, all that remains,...

    Anything metal. I love unearth, all that remains, protest the hero. Any of that is just awesome to listen to while working out. Always gets me pumped. I gotta say when I started boxing with a friend,...
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    This sounds absolutely delicious. I wish I had...

    This sounds absolutely delicious. I wish I had access to a kitchen.
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    Haha well it sounds like everyone is pretty much...

    Haha well it sounds like everyone is pretty much in the same boat as me then. Eat around noon time and then dinner later and not hungry until noon again. Great. As for the eating healthy bit, I am...
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    Skipping Breakfast Everyday

    Hey all, so I am very new to this whole primal blueprint concept but I am liking what I see. I had a quick question tho. Even before starting the Primal lifestyle I was never much for breakfast. I am...
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