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OMG...it's the caffeine! :p

so that's why I'm sleeping so poorly. Duh. What a bonehead I am!

I'd like to contribute, but am uncertain how to find the lat/longs?

Balsamic reduction
Walnut oil

Drizzle over salad or if making enough for the week, 1finger vinegar to 2 fingers oil.

It's my 10 yr old's recipe and it ROCKS!

Thank you for contributing, and well done! When did you make the switch to primal? You've lost a considerable amount of weight, Miller, congratulations and keep on going!

The Questions:


Your location: Vanderhoof, BC

Age: 46

How Primal are you: 80/20, sometimes 70/30 sometimes 90/10. Started with Whole 30 to kick it off in October, 2012.

Do you consume...

Thanks, HeavyTZM, for your prompt reply.

Is PF ok for those who are lactose intolerant?

You still there? I visit often, but would still like someone to talk with....maybe at Granville
Island?