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Not rich.

White. Irish/German Decent.

My food budget is 1/4 of my income and 1/2 of what I pay for rent.

Aaaaah thank you everyone. Yes, the raw food maybe too often too much. Its just so easy! LOL!

I had a blood test done for sensitivities a while back. Eggs and all diary came up the worst foods for...

:0)) That makes so much sense Knifegill. Thanks. I am working on increasing my intake. I have never been a foodie, I dont look forward to mealtimes. I eat to live, but clearly not enough to thrive!

:0) Thank for the reply. Its amazing to hear from those with experience .

I didnt mention what i was eating:

2 tbsp coconut oil in coffee or green tea, tbsp xylitol (birch tree extract)

Lunch: 100g or so of fish / lamb / lean beef
salad
1 tbsp fenugreek sprouts...

Hi

I have been on Primal for over two weeks now, very focused on keeping carbs around 50 g for the past week now. Have done a few IF's. Exercise is Primal. Getting a decent amount of fat in.
...

Yesterday I started with IF using green tea with 1 tbsp Kerrigold butter and 2 tbsp coconut oil :0)

I managed, with much thirst and extra water to only eat after 12pm. I had a few energy dips and...

Chicory root can be very high in fructose. :-(

So I started today with 5 free range eggs and 1 tbsp coconut oil and 1/4 avo. I took 1 Betaine HCL with the meal. I feel over-fed, excessively thirsty, weak and tired.

Did I feel better on BP...

Journalling my thought on PB here:

I had a wobbly while half way through the book. My head went into all sorts of questions: How can I do this on my budget? How can I sustain this way of eating on...

Fantastic! It all boils down to cell hydration and cellular health ... which Primal eating corrects over time.

I find myself wandering about water. The water Grok would have had available was not...

Thanks! Annie! :D

Breakfast: Lamb mince and spinach with red and yellow peppers, cucumber PLUS coconut oil and xylitol in black coffee
Lunch: Free range eggs omelette with mixed salad and a small avocado
Snacks:...

Breakfast:
Coffee, 1 tbsp coconut oil, xylitol.
Lamb mince, yellow and orange peppers, cucumber, 1 tbsp fenugreek sprouts

Lunch:
Poor preparation - handful of raw almonds

oops:
milk...

My goals this month:

To be leaner, fitter, and more intuitive with the needs of my body - rest, sprint, eat, not eat - whatever they may be. To get my blood sugar balanced and be a fat burning...

I haven't finished reading the book yet. I have been surfing this site and gathering the bits and bobs, so starting a Journal anyway, as I have been eating Primal for two weeks now - give and take a...

Thanks for the advice! ;)Very much appreciated! Very useful!

Hi Primal Friends

I've been reading your posts for two weeks now and finally I have signed up .. while eating a breakfast of lamb, avocado, fenugreek sprouts, salad and Central American coffee...