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Type: Posts; User: pktrainer

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    Thanks for the great advice, I do hope it goes...

    Thanks for the great advice, I do hope it goes back to normal soon. Hopefully after a little while it will. :)
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    My hair is falling out!

    So I've only been eating primal for about 2 months, and I realize that isn't a very long time. I also lead a very stressful life and realize that this might also be a contributing factor, but I...
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    Hello! Just checking in. My diet has not been...

    Hello!

    Just checking in. My diet has not been ideal. Stress is getting to me and I'm eating lots o chocolate and gummi bears, which make me feel terrible afterward.
    Good news, in all my crossfit...
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    So it's been a while since I posted on here. Life...

    So it's been a while since I posted on here. Life has gotten kinda crazy, with lots of papers due and overtime at work. I have not been been completely faithful to the diet, but overall it seems that...
  5. Lost 10lbs so far, which is a lot for me!

    So I'm fairly new to this diet, I've only been on it for a few weeks, but I've already lost 10 lbs!

    Now I know that isn't a lot but considering I started out as 132 and 19% body fat and now I'm...
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    10/25/11

    So this morning I weighed myself and I'm down 10lbs in one week! Crazy! I'm sure it's just an inital fluz or something but I feel pretty awesome, so yay!

    My diet was pretty decent today until I...
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    The weekend...

    So this weekend was not as successful as I would have hoped and I slid off track a little bit. Saturday I worked from 6am -10pm. I brought lunch and dinner so that helped. They were serving coffee...
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    I have to be up at 5 am every single morning...

    I have to be up at 5 am every single morning Monday through Sunday for either work or cross fit and I've noticed that my body has started regulating itself to the change. While I normally get only 4...
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    Skinner after 2 days! Yay! I love that initial...

    Skinner after 2 days! Yay! I love that initial push you get when you first start eating healthier. Good luck at work, I know I have the same problem and in the past I've just eaten what the serve my...
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    10/20 and 10/21

    So I've been really good about my diet these past two days. 10/20 started off with a cross fit class than a full day of school followed by meeting up an old friend who was in town for dinner at Bws....
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    Hey shelynne62, thanks for the positive feedback,...

    Hey shelynne62, thanks for the positive feedback, I was beginning to think that no one was reading this, lol. Being an RN is a hard, and sometimes unrewarding career path and I commend anyone who...
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    10/19/11

    So today was very long and a great test of my dedication to this lifestyle. I worked from 6-3:30pm, then I had to quickly jet over to school until about 8 ad now I'm home.
    The day started off...
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    So according to this site...

    So according to this site, my body fat is really:

    You have 18.6% body fat.

    You have 23.6 Pounds of fat and 103.4 Pounds of lean (muscle, bone, body water).

    Which while it isn't extremely...
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    Be Strong to Be Useful

    This motto, which happens to be the motto for parkour, has motivated me to become the best I can be in terms of health and fitness. I wanted to start this journal to keep myself accountable, probably...
  15. Pk trainer looking to become more primal.

    Hello, I wanted to introduce myself as I've been looking at the site and forums for about two days now ad have recently started my own 30 day challenge. I'm going to start with these questions...
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