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Type: Posts; User: ElleYang

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    Super awesome day! Started the day off climbing...

    Super awesome day! Started the day off climbing with some friends. The pup had a great time exploring and getting lots of attenttion.

    Breakfast: Scramble with eggs, beef, green onion, cheddar...
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    Yay! It's Saturday! Hubs is out climbing with...

    Yay! It's Saturday! Hubs is out climbing with some friends this morning, so I get the house to myself for the morning. And he cleaned yesterday, so I have a clean house all to myself! I already...
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    Breakfast: Sardines, coconut butter. Not a very...

    Breakfast: Sardines, coconut butter. Not a very satisfying meal but I hadn't gone grocery shopping in awhile. I don't recommend sardines first thing in the morning :(
    Lunch: Fritatta, mac nuts...
  4. Hey! Just wanted to stop by with some...

    Hey! Just wanted to stop by with some encouragement. I'm also applying to graduate school while working full-time. And I've been primal on and off since March. I've already given in to plenty of...
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    Yesterday: I need to start doing these updates...

    Yesterday:

    I need to start doing these updates each night instead of the next day. It's hard to remember everything!

    Breakfast: Alittle beef-squash bake
    Lunch: Beef-squash bake, 1 chocolate...
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    Pretty normal Tuesday yesterday. Spent too much...

    Pretty normal Tuesday yesterday. Spent too much time sitting down.

    Breakfast: 1 strip of bacon, chunk of salami, few spoonfuls of mashed sweet potato
    Lunch: Beef-butternut squash bake
    Snack: Mac...
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    Yesterday: Eat meat and plants: - Breakfast:...

    Yesterday:

    Eat meat and plants:
    - Breakfast: Sweet potato mash, chicken sausage
    - Lunch: Beef-butternut squash-marinara bake
    - Snacks: Handful of mac nuts, chunk of salami, scoop of sweet...
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    Great weekend! I feel recharged to take on the...

    Great weekend! I feel recharged to take on the work week. We ate tasty foods like almond butter pancakes, pulled pork with homemade BBQ sauce, ribs with the BBQ sauce, steak, kale, and sausage. There...
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    Man, it felt good to stuff done yesterday! I'll...

    Man, it felt good to stuff done yesterday! I'll take errands in the Xmas crowds and heat over sitting in front of my work computer any day.

    1. Eat plants and animals:
    Breakfast: Blueberry...
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    I dreamed of Blueberry Morning cereal last night....

    I dreamed of Blueberry Morning cereal last night. I dreamed that I was very guiltily eating some Blueberry Morning. That was my favorite cereal when I was a kid, but I don't think I've actually had...
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    Don't mind at all. I'm a list person. I'm...

    Don't mind at all. I'm a list person. I'm constantly making lists!
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    Thanks for your reply Richardmac! Any time I've...

    Thanks for your reply Richardmac! Any time I've tried to eat less often (skipping meals, IFing) it makes me cranky and obsessive. And I always binge. I've learned I do better if I eat three meals. My...
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    Had a good day today primal-wise. Breakfast:...

    Had a good day today primal-wise.

    Breakfast: 2 chicken sausages
    Lunch: Leftover mashed cauliflower, home-made turkey-ham-vegetable soup
    Snack: Packet of Costco trail mix (not planned, darn...
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    Thank you for the encouragement! Yesterday was...

    Thank you for the encouragement!

    Yesterday was a good primal day. Breakfast was coffee+almond milk, roast chicken, and pumpkin+butter. Lunch was two sausages, 1/2 avocado, and scoop of coconut...
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    Primal Journal (Elle Yang)

    I've been primal on and off since March of this year. I keep thinking I can be bad for one day on a special occasion (birthday, anniversary, Thanksgiving) and then continue with primal after the one...
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    Airplane food ideas

    I'll be going on a 5 hour flight this weekend. I'm not able to IF at this time. What are some good foods to take on the plane? I'm thinking about doing a sweet potato and some steak strips. I'll...
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    Meetcha at the food bank!

    It makes me sad to know that there are many low income people in my area that are malnourished. Rice and bread are the cheapest thing to buy around here and it shows. Diabetes and other diseases are...
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