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  1. Australian news article on Mark Sissan and Primal

    Paleo diet, or faileo diet?

    How dissapointing...
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    Great TED talk on paleo diet and MS

    Hi,

    This is a really fascinating TED talk, it would be awesome to share on MDA.


    TEDxIowaCity - Dr. Terry Wahls - Minding Your Mitochondria - YouTube

    Bedouin
  3. Brilliant TED talk on paleo -- must watch!

    Hi all,

    I didnt know this was a paleo related talk before I watched it- but was really pleased to hear how this Dr cured her MS symptoms by eating a paleo diet she developed to support her...
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    thanks for the feedback. ill stay away from it...

    thanks for the feedback. ill stay away from it till im sure my form is on point
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    LIFTERS- smith machine: love it or hate it

    Hi all,

    Im really getting into weight lifting, have been using the new rules of lifting for women which is awesome! i dont have anyone to train with so ive been using the smith machine at the gym...
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    hi all, Thanks for this thread! Ive been buying...

    hi all,
    Thanks for this thread! Ive been buying some interesting meats from the Persia butcher, main street, blacktown, Sydney, including Camel which i slow cooked with onions, garam masala,...
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    Hi, Hope you enjoy your trip to my hometown-...

    Hi,

    Hope you enjoy your trip to my hometown- Sydney rocks! My list of things to do in Sydney...

    1/ Climb the Sydney Harbour Bridge (bridgeclimb.com)
    2/ Have a surf/ swim at Bondi Beach...
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    the Pixies- Hey!

    the Pixies- Hey!
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    Primal restaurant!

    Back to the Stone Age: Trendy restaurant serves food only available to our caveman ancestors | Mail Online

    lol
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    Primal Restaurant!

    Back to the Stone Age: Trendy restaurant serves food only available to our caveman ancestors | Mail Online

    lol
  11. +1

    +1
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    the stories from this thread would make a...

    the stories from this thread would make a magnificent tv series by the way... any tv groks out there want to make it happen?
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    lol panda, you make my day

    lol panda, you make my day
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    this is my fav MDA journal ever. thanks panda xxx

    this is my fav MDA journal ever. thanks panda xxx
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    Im halfway with NROL and love it, i just would...

    Im halfway with NROL and love it, i just would have liked some guidance on how much weight to use. Someone on a MDA forum recommended it to me when i was asking about strength training for women....
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    Kangaroo meat, inflamation research

    hi all,

    this article discusses some research being done here in Australia comparing wagyu beef to Kangaroo... the results arnt surprising. they are coining the term 'Human Interference Factor’ to...
  17. warrior-priestess? SOLD- ill try it tomorrow

    warrior-priestess? SOLD- ill try it tomorrow
  18. Anyone used Maca powder before? (endocrine system benefits)

    Hi peeps,

    a workmate gave me some organic raw Peruvian Maca powder to try, ive got endometriosis and they thought it could assist. Ive never heard of it! Anyone out there have experience using it?...
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    jerk chicken wings cooked over coals, a salad...

    jerk chicken wings cooked over coals, a salad with every veg in the house in it.
    fyi, tomorrow will be lamb broth in the slow cooker, lots of garlic and shallots, mint and parsley served fresh on...
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    im a librarian specialising in information...

    im a librarian specialising in information management for non-profits, when im not creating magic on the coal bbq :)
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    Sticky: Spen: Congrats- truely inspriring!

    Spen: Congrats- truely inspriring!
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    spughy, thanks for that! they are adjustable,...

    spughy, thanks for that! they are adjustable, with each one weighing max 10kg. im so excited to get going- but had no clue how to start! ive had a shoulder reconstruction, so dont want to get into...
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    Dumbbells for dummies

    hi guys!

    I got a 20kg dumbbell set as a gift, and having built up some strength doing simple fit and PB LHT- im ready to give them a go.

    I would love you guys to recommend a routine for me to...
  24. Article about spinach- nitrates and mitochondria FYI

    Popeye's secret has been revealed - it is the nitrates in spinach that make him strong.

    The chemical, abundant in green leafy vegetables, boost the powerhouses in cells which provide energy,...
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    last night i did the first session of couch to...

    last night i did the first session of couch to 5k:

    5 min warm up walk followed by 60 second jog, then 90 second walk for 20 mins. not sure about managing to follow it as planned, 3 x week for 9...
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