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    2/27 Hey been a while since I posted. Making...

    2/27

    Hey been a while since I posted. Making it a goal to post here each day when possible.

    Been on a Leangains kick lately, trying to make it more Primal... It's totally doable.

    Spent the...
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    +1 Thank you

    +1 Thank you
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    And when the muscle glycogen stores are full up...

    And when the muscle glycogen stores are full up also. Which is why your first point was valid, IMO: Hunter gatherers don't get fat because they burn about as much as they consume, moving around....
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    Dude, here is a nice N=1 for you. Try drinking...

    Dude, here is a nice N=1 for you. Try drinking 10,000 KCal of heavy cream per day along with adequate protein and no carbohydrate. Do you think that you will gain weight?
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    Awesome thread. Bookmarking :)

    Awesome thread. Bookmarking :)
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    +1 Sorry, dude.

    +1

    Sorry, dude.
  7. Can I play on this thread if my goal is a one...

    Can I play on this thread if my goal is a one armed chinup? :)

    Up to +30lb/set of five so far.
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    To the OP: Now you are free to pursue your own...

    To the OP: Now you are free to pursue your own fitness goals beyond the constraints of random group activity. Congratulations! Have fun with starting strength, it is quite rewarding. Just don't drink...
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    Meh. Lat pulls worked for me when I was learning...

    Meh. Lat pulls worked for me when I was learning the pullup, of course I was a thirteen year old boy at the time. YMMV
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    - one armed chinup - bodyweight bench press -...

    - one armed chinup
    - bodyweight bench press
    - 1.5x bodyweight squat
    - 2x bodyweight deadlift
    - sub 40 minute 10k run
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    Careful with the nuts. Everything else is great.

    Careful with the nuts. Everything else is great.
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    No, you cannot, because there aren't any. You can...

    No, you cannot, because there aren't any. You can pull up observational studies which show association but do not show causation, of meat with heart disease for example, but you cannot find any...
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    This is the type of response I have gotten every...

    This is the type of response I have gotten every time I have discussed the so called "Homeopathic HCG" with anyone who is using it. I won't convince you and that is fine.

    And I am sure it makes...
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    I beg to differ. Are the clinical effects of...

    I beg to differ.

    Are the clinical effects of homeopathy placebo effects?

    Snake oil, faith healing, water, call it what you want. At $20/vial, someone is getting rich quick from this fad. It...
  15. You will know you are not eating enough when you...

    You will know you are not eating enough when you stall in your lifts. If it is not a form issue, then it is time to eat more.

    Edit: I would think someone who is BIG in muscle and BIG in fat could...
  16. It is possible to gain muscle and lose fat at the...

    It is possible to gain muscle and lose fat at the same time, however it is difficult. , however the theoretical upper limit for deriving energy from your fat stores is 77kcal/day/kg body fat. Which...
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    Glad you found something that you like. Enjoy.

    Glad you found something that you like. Enjoy.
  18. Thread: Reducing BF%

    by pyrosis
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    Hey there, I run and climb also and am trying...

    Hey there,

    I run and climb also and am trying to cut weight (I'm 195) to make it a bit easier to haul myself up the crags and boulders.

    I am following Leangains, which is IF with carb cycling...
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    Ayla, what happened to starting strength? And...

    Ayla, what happened to starting strength?

    And to the OP, I will second the comment that if you want to work on the gymnastics and weights and not do the WODs, you can do that at home pretty easy...
  20. Hey I'll jump in here, I'm on week two. Not...

    Hey I'll jump in here, I'm on week two. Not eating 5000cal+ like is advised, because I want my weight to stay where it is or decrease, not increase. To be any heavier than I am (195#) would be...
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    Thanks RC! Were you out here bouldering? Im...

    Thanks RC! Were you out here bouldering? Im pretty excited to see what 2012 will bring. :)
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    Primal Mountain Living

    Starting a new Journal here.

    32y M, living in Bishop, CA.

    6'2", currently 193# @~13%BF

    Interested in Primal living, intermittant fasting, weight training, rock climbing, mountaineering,...
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    Body fat loss with retention of lean body mass....

    Body fat loss with retention of lean body mass. This is the intention of leangains. Weight loss occurs when you eat under your maintenance calories, which I believe happens commonly on IF. It can...
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    100g protein. Yes you can eat this. Yes you...

    100g protein. Yes you can eat this. Yes you should eat this.
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    Well, the woman who was recommending magnesium...

    Well, the woman who was recommending magnesium enemas for example.
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