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    imagine you look like .........

    Hi

    everyday i imagine to look like Kevin Levrone and show the people at the stage my muscle machine :D :p
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    bodybuilders and age

    Hello

    when bodybuilder getting old and lose a lot of muscles
    do they miss old days? sound stupid question sure they do lol
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    i hate squat & deadlifts :(

    i hate squat & deadlifts :(
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    your thoughts guys about this routine? please...

    your thoughts guys about this routine? please answer.
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    agreed :)

    agreed :)
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    i am 21 years old

    i am 21 years old
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    my goal is gain lean muscle and size i've been...

    my goal is gain lean muscle and size
    i've been working out like 3 months
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    What do you think about this workout routine?

    Hello

    this routine i got it from the twinmuscleworkout

    Muscle Building Routine (Beginner)
    Chest, Triceps, Shoulders
    Military Press (Overhead Shoulder Press) 2 sets 8-12 reps
    Flat...
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    thanks :)

    thanks :)
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    I will not do squat & deadlifts again!

    I will not do squat & deadlifts again!
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    can't tell if good pain or bad pain!

    Hello

    I was doing squat and than i have pain in my lower back
    i did it with good form and light weight

    after 4 days the pain is gone and when i went to the gym yesterday i did deadlifts 1×5...
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    the difficult part is how to increase the...

    the difficult part is how to increase the calories ?
    i need like 3200 cal a day
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    i was shocked when i read this about oatmeal Are...

    i was shocked when i read this about oatmeal
    Are Oats Healthy? | Mark's Daily Apple
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    thanks for the info :D

    thanks for the info :D
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    sorry man i thought i posed in this thread before

    sorry man i thought i posed in this thread before
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    A Squat 5×5 Pull-ups 5xFailure (add weight if...

    A
    Squat 5×5
    Pull-ups 5xFailure (add weight if “Failure” is becoming more than 12 reps)
    Overhead Press 5×5

    B
    Squat 5×5
    Deadlift 1/2/3×5 (your choice; deadlifts can be incredibly taxing, and...
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    21 years old. x3 times a week lift weight for...

    21 years old.

    x3 times a week lift weight for 30 min + x2 times a week tabata (sprinting) for 5 min + swimming everyday for 30 min + stretching exercises everyday for 5 min
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    thanks guys for help : i used this calculator ...

    thanks guys for help :

    i used this calculator
    How to Build Muscle Fast: Muscle Building Tips to Build Muscle Fast

    my height: 5'9
    weight: 136.4 lbs

    i would drop the sprinting for x2 times...
  19. You shouldn't burn more than 4000 calories a week!

    Hi

    after i read this
    Why You Shouldn't Burn More Than 4,000 Calories a Week | Mark's Daily Apple

    i ask my self if what am doing right or not?

    this is my routine:

    Day 1: lift weight for...
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    Ectomorph 30 min 5 min

    Ectomorph



    30 min



    5 min
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    need a meal plan to gain muscle

    Hi

    this is my daily amounts of: cal/carb/protein/fat

    cal: 2908.86
    carb: 399.97
    protein: 109.08
    fat: 96.95

    goal: gain muscle
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    thanks now i can do squads :D

    thanks now i can do squads :D
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    i eat it 40 min late :D - thanks guys for help ...

    i eat it 40 min late :D - thanks guys for help



    thanks ChocoTaco i will try your post workout meal ;)
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    to build muscle.

    to build muscle.
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    how Squats CAN make you shorter!!

    Hello ;)

    check out this guys

    how Squats CAN make you shorter!! - YouTube

    agree/disagree? why?
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