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    149.8 123/93 My packed lunches are working...

    149.8
    123/93

    My packed lunches are working very well. I've been on the elliptical everyday. I woke up in the night a couple of times but fell back to sleep very easily.

    I'm not sure why it's...
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    150.4 lbs 136/96 Ick! McDonalds! Thanks...

    150.4 lbs
    136/96

    Ick! McDonalds! Thanks Hedonist. I do feel better now that they are done poking me. Next Thursday, I have an appt to discuss all that with my new family Doc.

    I meant to buy a...
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    It was scary and I thought I'd gotten over it but...

    It was scary and I thought I'd gotten over it but ... I have to go for blood work and an ECG tomorrow and I'm nervous all over again. I don't know if I think they will find something they missed the...
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    152 lbs 133/91 I had all kinds of nonalarmist...

    152 lbs
    133/91

    I had all kinds of nonalarmist excuses made up for yesterday but couldn't do it, so I drove an hour and a half to take my Mom's husband to an eye appt. While he was being seen, I...
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    148.8 135/82 I went for a walk yesterday and...

    148.8
    135/82

    I went for a walk yesterday and did some light-weight and stretching exercises for my shoulders and chest.
    I had a couple of little sweets at a wedding luncheon but besides that my...
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    Seriously now Tooround!

    Well, if I needed a fright ... I got one.
    One Thursday morning at work I started having chest pain.
    I spent 8 hours in emerg, stayed overnight and had a stress test before they declared that I...
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    I've come to the conclusion that work is bad for...

    I've come to the conclusion that work is bad for me LOL! I was dropping a pound a day during the last few days of my vacation but since I've gone back to work ... they're baaaack!

    I can think of...
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    I think a lot of 50-ish women will agree with me...

    I think a lot of 50-ish women will agree with me that by the time we get to be our age, we've done some damage. It takes time for a body to heal ... to make itself strong and capable of self-healing....
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    What about the shrinking thing? Are your pants...

    What about the shrinking thing? Are your pants looser? Is your belly less puffy?
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    I did the weirdest thing yesterday. At about 3:20...

    I did the weirdest thing yesterday. At about 3:20 I came in from outside to answer the phone. It was my Mom. When we finished talking, I noticed that there was another message. It was from my work....
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    Some of you might remember that I have been an...

    Some of you might remember that I have been an avid member of a weight loss board. In fact, I've been a fan of weight loss message boards for probably around 7 years.

    Which reminds me that I am,...
  12. Yup.

    Yup.
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    Happy Canada Day! We began our holiday Friday...

    Happy Canada Day!
    We began our holiday Friday with the local volunteer firefighter's breakfast. Bacon, sausage, eggs and I did have some potatoes but no pancakes or toast. And we walked a couple of...
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    Good morning! 147.2 lbs 115/78 Wednesday:...

    Good morning!

    147.2 lbs
    115/78

    Wednesday: bacon and eggs, left over salmon, a bit of cheese, chicken in the crockpot with sweetpotato, onion, celery, carrot. Since I knew supper was a long way...
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    Potato chips ... cuz they're not grain right?...

    Potato chips ... cuz they're not grain right? Nope! to the tune of 3 pounds overnight!
  16. Thread: gals over 50?

    by tooround
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    I was at a cottage in Oliphant last summer :)

    I was at a cottage in Oliphant last summer :)
  17. Thread: gals over 50?

    by tooround
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    84,765

    That was a fun read! Thanks everyone! I'm 51 in...

    That was a fun read! Thanks everyone!
    I'm 51 in a couple of months.
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    Well, we have had an exciting couple of months!...

    Well, we have had an exciting couple of months!
    We have three children and donít get me wrong Ö I love them all to bits. But my oldest son? My heart has broken for him so many times. He had some...
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    Oh my goodness! Hello neighbours! Primalmaven...

    Oh my goodness! Hello neighbours!
    Primalmaven ... yes well I couldn't do it. ... sigh ...
    Hi Marthat! Nice to meet you too!
    Hi Belinda! It's good to see locals here, isn't it?

    I'm going to...
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    Good morning! I've finally had a little weight...

    Good morning!

    I've finally had a little weight whoosh. 145.2 this morning. After the weekend festivities, I hovered up to 148 and change!
    As I age, I'm finding that little discretions add more...
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    A better day on Sunday. Although my food was too...

    A better day on Sunday. Although my food was too processed to be called primal (it was free) I definitely cut down the carbs.
    BAS, romaine, iceberg, broccoli slaw, almonds, ham, roast beef, marble...
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    Thanks Primalmaven! I've read until I'm bleary...

    Thanks Primalmaven! I've read until I'm bleary eyed. And just like me, I've complicated it beyond beyond ;) Bottom line is, I have to smarten up my eating.

    We had our son's Buck and Doe last...
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    I probably shouldn't have bothered with the...

    I probably shouldn't have bothered with the conversion to American units. High is high no matter what unit you use.
    High trigs being triggered by carbs makes sense. I'll work on that.
    My one small...
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    My numbers just come out goofy if I use x89 for...

    My numbers just come out goofy if I use x89 for trigs.
    My test must have used Friedewald. Iranian is 5.86.

    After growing bleary eyed studying this, my ratios are ...
    total/hdl 3.45
    trig/hdl ...
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    Oh thanks folks ... no I was fasting for the lab....

    Oh thanks folks ... no I was fasting for the lab.
    I was not eating primally before this test.

    Trigs? check! will go research that. Thanks again.
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