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  1. Replies
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    I'm in!! I have been getting off track with...

    I'm in!! I have been getting off track with cheese and butter and know if I cut it out and just focus on whole paleo foods I can lose this last 10# most of which this month and hopefully get my sleep...
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    Hey, everyone is welcome to give their two cents....

    Hey, everyone is welcome to give their two cents. I've actually been on it over 3 months and was doing yoga 2x a week with just walking for 6 weeks of it with some bodyweight then switched to real...
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    Still not feeling stellar, muscles don't feel...

    Still not feeling stellar, muscles don't feel like they have a lot of energy but didn't do strength yesterday for same reason although did walk 50 min in am. Push ups felt weaker than Friday!...
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    Just wanted to update how it went. I ended up...

    Just wanted to update how it went. I ended up reaching my carb goal of just over 250g from all root veg, vegetables, and a little fruit and my the top of my protein requirements, but my calories...
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    570g primal carbs? Because that would be...

    570g primal carbs? Because that would be impressive! I guess i really did need to refeed if I can't even eat maintenance calories!
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    rphlslv- Thanks for the input. I really do well...

    rphlslv- Thanks for the input. I really do well on two meals a day but i guess when one is just eggs and bacon there is no way I can get enough protein although a lot of times I have sausage and eggs...
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    Ok- operation primal re-feed underway. I woke up,...

    Ok- operation primal re-feed underway. I woke up, had my first snack and went swimming for 50 min with 6x 25 yrd sprints. Felt like crap, not sure why, may be because I cooked with wine last night...
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    Well am too full after dinner as per usual on...

    Well am too full after dinner as per usual on saturday although not as bad as usual. I roasted one of the pasture-raised chickens I got yesterday so I always end up picking more off plus ending up...
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    Thanks for all the good information. I...

    Thanks for all the good information. I sprint/swim tomorrow and lift heavy on monday so tomorrow is the day I'm going to try it. I am doing it entirely primal so a only root veg and some fruit with...
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    I just bought some of the Artisana brand after...

    I just bought some of the Artisana brand after reading this post and HOLY COW is this amazing. Definitely dangerous....dangerously delicious that is. The awesomeness of coconut oil with fiber and a...
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    Well for more info, I Lift heavy 2 x week for 50...

    Well for more info, I Lift heavy 2 x week for 50 min, swim for 50 min 1x week with sprints, do vinyasa yoga 2 x week for 90 min, and then walk for 50 min with a 2 hour kayak or hike thrown in there...
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    So can I only do this on a lifting day or can I...

    So can I only do this on a lifting day or can I do it on my swimming day which would be the next most effort for me because I sprint then. Do I need to really go up to 200 g? So 800 calories from...
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    Carb Refeeding- Does this apply to me?

    Ok, so I just read Mark's post on re-feeding and I am wondering whether any of the very knowledgeable people on this forum might be able to tell me if it would apply to my situation. I eat LC- about...
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    Woot! Friday...and I get to pick up my...

    Woot! Friday...and I get to pick up my pasture-raised chickens I ordered and eggs tonight! Yeah! So happy it's Friday...although the weekends always fly by so fast!

    Strength
    Push Up Program, Week...
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    Well, yesterday was an ok day. I really need to...

    Well, yesterday was an ok day. I really need to focus on not eating past satiety which is hard when you pack a breakfast/lunch because it's in such a small container and already feels measured and...
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    Today wasn't much doing...had to go buy a...

    Today wasn't much doing...had to go buy a birthday cake for a co-worker then ended up having someone else buy one as well so now they all have two cakes to eat. Everyone knows I'm intolerant to...
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    Just a quick note on the asian glaze you...

    Just a quick note on the asian glaze you mentioned breaking your fast with- Soy sauce, which is in most generic asian sauce made at restaurants, has wheat in it unless they are using gluten-free...
  18. Thread: Butter

    by trigirl85
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    I find clarifying it (ghee) the easiest to...

    I find clarifying it (ghee) the easiest to digest, pure fat, and delicious.
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    Ok, the thing is I can't stomach any type of...

    Ok, the thing is I can't stomach any type of protein powder I have run accross and prefer whole foods anyways which is where the egg came in because I get ready to go to work and am out the door so I...
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    Should definitely not eat as much so late, I like...

    Should definitely not eat as much so late, I like eating earlier and going to bed slightly hungry or at the very least not feeling so sated. I know I see a lot of plans like Warrior and Lean Gains...
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    Minimum Need to eat Post Weight Workout

    So I tried finding a min suggestion on the web and all I got was a lot of information about CW crap eating that I don't want. I am not body building here, although I suppose I am recompositioning as...
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    Mine from Nordic Naturals actually says to...

    Mine from Nordic Naturals actually says to refrigerate after opening...not sure what the difference would be between brands when it comes to that, but keeping any oil in heat is never a good...
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    Whew, what felt like a crazy busy cooking...

    Whew, what felt like a crazy busy cooking marathon for 3 hours. I went swimming for 50 min around 8:45 and did 6 x 25 yrd sprints. Felt pretty good, had good energy, body getting back into swim...
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    Had a good yoga workout this morning. Went to bed...

    Had a good yoga workout this morning. Went to bed bit later than usual last night but still got 8 hours so felt alright this morning. Had about a 19 hour fast by the time I ate and felt great the...
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    I have dropped dairy out for a month now and like...

    I have dropped dairy out for a month now and like Bisous says, subbing with coconut oil or bacon grease is great! And of course EVOO- especially for roasting. I am a cheese head, especially...
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