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  1. Replies
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    Hmm. You might want to consider salting your food...

    Hmm. You might want to consider salting your food to taste. Switching from processed food, you are going to be drastically cutting your sodium intake. It's actually healthful in moderation for most...
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    Agreed. He was simply amazing. I've been...

    Agreed. He was simply amazing.

    I've been listening to a lot of Gov't Mule lately. Warren has an amazing voice:


    https://www.youtube.com/watch?v=KOz3Th3ugLQ
  3. Thread: Potatoes

    by yodiewan
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    I agree that at least initially restricting...

    I agree that at least initially restricting potatoes could be good for people to increase they variety of other vegetables they eat. I mean they could just eat more vegetables and keep eating...
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    I think j3nn and the others did a good job...

    I think j3nn and the others did a good job covering dietary adjustments to try. So I will say, yes, I absolutely think poor biomechanics and weak tissues, joints and muscle imbalances can cause joint...
  5. Thread: Potatoes

    by yodiewan
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    I agree. I try to only get organic potatoes as...

    I agree. I try to only get organic potatoes as I've heard they are very pesticide-laden. I don't think any other varieties of potatoes would necessarily be lower in pesticides. And I still always...
  6. Thread: Potatoes

    by yodiewan
    Replies
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    I don't avoid them. I saw the thread you're...

    I don't avoid them. I saw the thread you're talking about. I think one reason given was that red potatoes are waxier and less starchy than other varieties so they need less butter to be palatable....
  7. I thought it was gluten-free. I don't see any...

    I thought it was gluten-free. I don't see any gluten ingredients on this list:
    The Original Worcestershire Sauce Nutrition Information - Lea & Perrins - Unwrap the Possibilities
  8. I never get a lot of oil from cooking salmon, not...

    I never get a lot of oil from cooking salmon, not enough that I'd try saving it. You mean more the butter that you're cooking it in?

    Since salmon is higher in PUFA than pork, I don't think it...
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    Having the house to oneself

    I don't think those are really guy things. My wife likes perfume and stuff, but I do not like the smell. I prefer unscented everything. One day I will find some cheap unscented soap to make laundry...
  10. Thread: Squat Rant.

    by yodiewan
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    What corrective stretches/exercises do you...

    What corrective stretches/exercises do you recommend for the SIJ? I'm pretty sure mine is kinda whack. It can get kinda sore after squats, especially heavy volume.
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    It's really to reduce stress as much as anything...

    It's really to reduce stress as much as anything I think. Yeah, you should strive for 100%, but you shouldn't stress over every little thing. If eating ice cream once in a while brings you joy, it...
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    You ever been tested for celiac disease? Such...

    You ever been tested for celiac disease? Such severe reactions seem to suggest something like that to me. Even if the restaurant food is a gluten-free item, cross-contamination is pretty hard to...
  13. Thread: Creatine

    by yodiewan
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    Absolutely. I think the loading method has mostly...

    Absolutely. I think the loading method has mostly fallen out of favor thankfully.

    I told this story in one of the old threads linked above, but for those who didn't read through that thread:
    I...
  14. Thread: Creatine

    by yodiewan
    Replies
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    745

    I use it and like it. I think it helps me lift...

    I use it and like it. I think it helps me lift more weight. Just be sure not to mega-dose it. Compartment syndrome can be very serious.

    http://www.marksdailyapple.com/forum/thread107659.html...
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    Awesome! Keep up the good work! The deadlift is...

    Awesome! Keep up the good work! The deadlift is one of my favorite lifts. I do it less often than I used to because I finally figured out that it takes a long time to recover from.

    And I agree,...
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    I concur. Nice roundness going on. I like it. A...

    I concur. Nice roundness going on. I like it. A lot. And yeah, your quads are awesome :-)
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    Yeah, that'll do the trick :-) ice cream is my...

    Yeah, that'll do the trick :-) ice cream is my friend when I'm trying to put on some weight.
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    Lookin' ripped, boxcarguy! I think we need...

    Lookin' ripped, boxcarguy!

    I think we need some more ladypics. To balance out the last few pages of this thread :-)
  19. Totally a wild guess on my part, but it might be...

    Totally a wild guess on my part, but it might be worth discussing SIBO (small intestinal bacterial overgrowth) with the doctor. I've been hearing a lot about that lately.
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    Oh, I was frail, although I didn't really realize...

    Oh, I was frail, although I didn't really realize it at the time. At my lowest, I was down to about 138lbs, although 145 was my baseline for a long time. I've always pretty strong for my weight. And...
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    Your legs are beautiful, TQP :-)

    Your legs are beautiful, TQP :-)
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    I agree wholeheartedly with magnolia. Don't let...

    I agree wholeheartedly with magnolia. Don't let it bother you, SB. You're strong and healthy. Your boyfriend is not. You win :-)

    I used to weigh less than my wife. I'm 5'11" and she is 5'2"....
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    Going to chime in and say that I loved living...

    Going to chime in and say that I loved living alone as well. I had a big house all to myself for about a year or so. I had family close by that I saw nearly every day so I never felt lonely at all.
    ...
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    Nice. I might have to check it out. I definitely...

    Nice. I might have to check it out. I definitely feel KB swings in my glutes. I tried (and failed) to do the 200 KB swing Dan John workout that someone posted about on here and my glutes were really...
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    It'll keep for a long time (like a year or more)...

    It'll keep for a long time (like a year or more) at room temp, so no need to refrigerate it. Unless you use it ridiculously slowly :-) I can't think of many reasons you'd want it to be solid. Maybe...
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