Search:

Type: Posts; User: campanella

Page 1 of 9 1 2 3 4

Search: Search took 0.09 seconds.

  1. My workout options are limited. Any simple/accessible ideas?

    I used to run - I experimented with both sprints and longer-distance - but I have bad knees that couldn't take it. I love swimming, but in my area I'd have to swim in chlorinated pools, and I sing so...
  2. Replies
    17
    Views
    949

    Right before going primal I discovered the wonder...

    Right before going primal I discovered the wonder that is a sandwich with dark, multi-grain bread, a thick layer of PB, sliced bananas and crumbled milk chocolate. I had to give it up all too soon....
  3. Replies
    46
    Views
    5,241

    Too good.... Marie, I've been wondering about...

    Too good....

    Marie, I've been wondering about that.... when I walk into a vegan restaurant frankly everyone has beautiful skin. I do also have dry blotchy skin, though I was never vegetarian so I...
  4. Replies
    25
    Views
    1,658

    I'll give it a try! Thanks!

    I'll give it a try! Thanks!
  5. Replies
    25
    Views
    1,658

    Thanks, Choco! So far as weightlifting- how...

    Thanks, Choco! So far as weightlifting- how important is it to actually use "real" weights/equipment etc? Is just doing pushups and stuff at home fine to that end, or should it be something more?
  6. Replies
    25
    Views
    1,658

    Interesting. I guess I like running because I can...

    Interesting. I guess I like running because I can just zone out and be in my own world and get into the rhythm of it. But I could substitute with walking 2x a week and sprinting 2x a week?
  7. Replies
    25
    Views
    1,658

    Yeah, I have to do the sprinting thing. I just...

    Yeah, I have to do the sprinting thing. I just hate going anyplace fast lol. I usually run 2 to 3 miles slowly 4x a week and I have to make one of those a sprint session but haven't done it yet.
  8. Replies
    25
    Views
    1,658

    Ahaha thanks everyone! Not so stressed about it...

    Ahaha thanks everyone! Not so stressed about it now at least...
  9. Replies
    25
    Views
    1,658

    Help, I ate 1100+ calories of sugar/junk?

    Let me start by saying I am a very petite (barely 5'), sedentary woman, and had already eaten 3 meals for the day. Then it was a gluten free (almond meal) brownie- 550 calories. Then a whole cup of...
  10. Those are to die for!! I like to bake them plain...

    Those are to die for!! I like to bake them plain and unwrapped, then wrap in foil as soon as they come out of the oven, and let them sit 10-20 min so the skin peels itself away and it doesn't dry...
  11. Replies
    5,898
    Views
    359,190

    You have a compelling writing style even casually...

    You have a compelling writing style even casually in your journal so I imagine your poetry would be stellar. Perhaps one of these days, talk to the local bookstore and see if they'd be interested in...
  12. Replies
    5,898
    Views
    359,190

    It's been a while since I've stopped by! Anyways,...

    It's been a while since I've stopped by! Anyways, thought I'd add my 2 cents. I'd heard about Ray Peat a while back and basically over the summer have reduced the meat and fat and eaten a ton of...
  13. Thank you little!

    Thank you little!
  14. Need support/advice for recovering from sugar mishap

    "One little bite" got out of control and I ended up first overeating on primal foods, and then consuming at least 60g sugar and a ton of wheat in the form of cookies, breads and sweet yogurts.

    I...
  15. Food today: 1 cup nonfat greek yogurt with...

    Food today:
    1 cup nonfat greek yogurt with peaches, and a little corn grits,
    A big chunk of meatloaf, a sweet potato and an apple,
    Sauteed grouper, squash and carrots and half a corn and 2 sweet...
  16. On a weeklong+ trip my exceptions/20% have been...

    On a weeklong+ trip my exceptions/20% have been hush puppies- 1 before dinner at restaurants, local specialty, a slice of homemade strawberry-rhubarb pie, a few spoonfuls of ice cream and tapioca...
  17. Replies
    1,024
    Views
    39,887

    Hmm, I haven't lost much weight but I know even 5...

    Hmm, I haven't lost much weight but I know even 5 lbs different makes a huge difference on my face and thus on the way I see myself. i read an interesting article once from someone who had been...
  18. Replies
    5,898
    Views
    359,190

    I love reading your journal. It goes a level...

    I love reading your journal. It goes a level deeper without really trying and ends up being so entertaining and relatable. Also your fathers day comment touched me so much- you really have a natural...
  19. Well, it's the little things that keep me sane....

    Well, it's the little things that keep me sane. Family and friends and the sunset, and it doesn't hurt to have fresh grape tomatoes and iced tea with lemon. Swimming is keeping me hungry and it is...
  20. Replies
    1,024
    Views
    39,887

    That's an astute observation that resonates with...

    That's an astute observation that resonates with me also. Although I don't drink, this is the mindset when I overeat, or even those days I've struggled with where I waste hours on the internet and...
  21. Replies
    1,024
    Views
    39,887

    Wow, it sounds like you're getting some intense...

    Wow, it sounds like you're getting some intense workouts!! Do make sure you're eating enough on those days!
  22. Replies
    38
    Views
    6,823

    Hi adriana, I want to suggest a few things...

    Hi adriana,
    I want to suggest a few things after being PB about 2 yrs -
    - if you prefer chicken and pork and enjoy it, by all means eat it. Beef especially grassfed does have a lot of nutrients,...
  23. The whole article was slightly bizarre as you...

    The whole article was slightly bizarre as you could read the entire thing and really not have an inkling what "paleo" actually is. Typical informative media for you.
  24. Replies
    9
    Views
    825

    Shrimps are great for the seaside. Some kids...

    Shrimps are great for the seaside. Some kids don't like spices or seasonings like adults do, but shell them and serve them on a plate and show them how to hold the tails and enjoy and they could have...
  25. This was probably one of my first normal days in...

    This was probably one of my first normal days in a while. Filled up on sugar snap peas and didn't feel the need to stuff myself.
Results 1 to 25 of 208
Page 1 of 9 1 2 3 4