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Type: Posts; User: GeorgiaPeach

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  1. That was my thoughts about refined vs whole...

    That was my thoughts about refined vs whole grains. But why limit carbs to just grains? I mean it is essentially based on glycemic load... That can come from all sorts of carbs in excess- even...
  2. I was disappointed that they said don't gorge on...

    I was disappointed that they said don't gorge on saturated fats...
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    This has helped quite a bit. I am stayed in...

    This has helped quite a bit. I am stayed in ketosis most of the time, but more carbs on workout day gave me some push. I was also working out before dinner and found I was stronger by working out...
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    No, I suspect adrenal fatigue... Lots of stress,...

    No, I suspect adrenal fatigue... Lots of stress, little sleep, high demands- yeh, I pretty much want to take a nap when I get a free 30 mins.
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    You are 1. Assuming that non developed equals...

    You are 1. Assuming that non developed equals little food and/or skinny people. I'm thinking more about people I saw when I went to costa rica. Some of those people were ripped. They used hand...
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    Alright, I'm still stuck.. I went back to a 3x/...

    Alright, I'm still stuck.. I went back to a 3x/ week strength training at highh intensity. But I keep thinking about the people in nondeveloped countries that have amazing bodies, and they are doing...
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    I second canio on the low carb thing, but will...

    I second canio on the low carb thing, but will add that primal has different flavors... Meaning that people tweak it to fit their needs. So my primal is pretty low carb because if I eat one, I want...
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    Well, I don't think it is insane either. But...

    Well, I don't think it is insane either. But people think I'm insane for being thorough too. That being said, I wonder if it the cooking process that makes them taste sweeter. I've dehydrated...
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    I'm not counting grams per say, but typically...

    I'm not counting grams per say, but typically I'll eat maybe two hamber patties for breakfast plus veggies. Then maybe a 10 oz piece of salmon for lunch with veggies. And 2-3 chicken legs with skin...
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    I was using the ball originally. But my quads...

    I was using the ball originally. But my quads still did the work.
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    I can do more than what I started out doing, but...

    I can do more than what I started out doing, but I had in my mind that I would be doing MUCH more. When you see (some) other people work out at the gym, they have that look about them that they are...
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    Yes, I am doing the hardest I can of each. The...

    Yes, I am doing the hardest I can of each. The free weights I do enough reps of to max out, but I could just replace those with more body weight exercises if that helps.
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    It usually ends up being a a set here and there...

    It usually ends up being a a set here and there of squats and push ups and a few veriations while I'm waiting for a meal to cook or while I'm listening to school lectures online. So maybe 20 pushups...
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    Ok, wateched the youtube videos and he talked...

    Ok, wateched the youtube videos and he talked about the quad dominance. I tried all the check points making sure my form was exact, and I did a few (20) reps. My quads burned! No glutes. I dont...
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    Workout intervals

    Am I not maximizing my muscle gaining potential by spacing my sets of lift heavy things through out the day vs waiting say 30 seconds between them? I am also frustrated at how weak I still am...
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    Then maybe this is the missing link... If you...

    Then maybe this is the missing link... If you don't use some support, how do you progress? As in if I'm too weak for full, real squats, how do I work up to them?
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    Squat tips

    I'm trying super hard to keep good form doing squats. I seem to do best when I use an exercise ball behind me against a wall up near my shoulders (any lower and I can't stick my butt out). But I...
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    I took betaine hcl for low stomach acid, and I...

    I took betaine hcl for low stomach acid, and I haven't had low bp symptoms. Hmmm
  19. My favorite brand of amazing is Barry Groves and...

    My favorite brand of amazing is Barry Groves and his talk on the real food summit today.
  20. Aside from the already stated donuts and oatmeal...

    Aside from the already stated donuts and oatmeal cream pies and funnel cake, I ate Doritos, the best chip in the world!! I also used to eat mayo sandwiches (made with soybean oil) on iron kids white...
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    This is comforting. I eat a lot of meat but no...

    This is comforting. I eat a lot of meat but no dairy. And I usually don't eat lean cuts. I was so stressed today, and I made myself the most calming lunch: Cauliflower, carrots, ginger, garlic and...
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    How about adrenal fatigue?

    How about adrenal fatigue?
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    So it sounds like whole foods have the right...

    So it sounds like whole foods have the right balances of all the fats, and not one single fat has to dominate our diets nor do we have to calculate it?
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    I'm listening to Zoe Harcombes prsentation on...

    I'm listening to Zoe Harcombes prsentation on obesity. She said meats are mostly unsaturated fat. And dairy is the only food source that is predominately saturated. So for those of us eho don't do...
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    Not raw milk... I wish they'd ban pasteurized...

    Not raw milk... I wish they'd ban pasteurized CAFO milk and cheeses made from it. That way all you could by is raw. This is what my reply was to: "We don't have CAFOs and bovine growth hormones are...
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