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  1. Inov-8 f-lite 195's are great. I think my foot is...

    Inov-8 f-lite 195's are great. I think my foot is pretty narrow too and they fit pretty snug.
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    I'm a trail runner. "Technical" could mean a lot...

    I'm a trail runner. "Technical" could mean a lot of things, like lots of rocks and roots and ups and down. Definitely try to run the course beforehand. What is the elevation like? Hills can be killer...
  3. Thread: Running Music

    by SeanC
    Replies
    9
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    542

    Lowrider by War . Great running groove. Anything...

    Lowrider by War . Great running groove. Anything by Fatboy Slim as well.
  4. Thread: Bad back?

    by SeanC
    Replies
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    389

    I have the Foundation DVD. It has help my back a...

    I have the Foundation DVD. It has help my back a lot. Deadlifts too!
  5. Thread: YAYOG or CC

    by SeanC
    Replies
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    4,587

    For what its worth, I'm 41 and am using the YAYOG...

    For what its worth, I'm 41 and am using the YAYOG Iphone app. I am on my 3rd week of 1st Class. I think it's a good program but I do additional sprints and Heavybag work for added cardio which the...
  6. Thread: The magic bullet

    by SeanC
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    2,551

    Funny, I have had my magic bullet for over a year...

    Funny, I have had my magic bullet for over a year now and it Rocks! However I only make smoothies with it and has not given me a problem one. I got the deluxe set at Cosco at a good price. For...
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    Rob, My suggestion would be to watch some...

    Rob,

    My suggestion would be to watch some videos until you think you are doing it right THEN go to some classes. This allows you to go to class and not feel totally self-conscious . It also...
  8. If its to icy outside for sprints consider...

    If its to icy outside for sprints consider kettlebell snatches and swings. They will definitely increase your VO2Max.
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    Nope, says attchement is pending approval.

    Nope, says attchement is pending approval.
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    Carb load and the primal diet should never be...

    Carb load and the primal diet should never be used in the same sentence...ever. But if you wish to pursue long endurance a primal option would be sweet potatoes before and medjool dates if you need a...
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    We all can lack motivation at times. What helps...

    We all can lack motivation at times. What helps me is to set goals. How many pullups can you do now? Set a goal to beat it and devise a plan to succeed. You can do this for anything. After you have...
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    Sports authority has the XT for 80 dollars on...

    Sports authority has the XT for 80 dollars on sale and if you have a Sunday sales flyer you get 20% off a single item. I picked mine up today for $60.
  13. Rocks are hard to get used to in unpadded shoes....

    Rocks are hard to get used to in unpadded shoes. I still feel them in my Vibram Sprints. My KSO Treks are better for trails and rocks but if you get a sharp point you will still feel it.
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    Cheffy, I agree with Misabi. You need to eat...

    Cheffy,

    I agree with Misabi. You need to eat more. The only way to gain a lot of muscle mass is to lift heavy AND EAT! It's hard to gain a lot of muscle mass and stay really really lean though....
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    Kettlebell swings, dumbell swings, jump rope ,...

    Kettlebell swings, dumbell swings, jump rope , Sledgehammer on a tire, burpees, etc... You can make a HIIT workout out of almost anything. Go for it!
  16. Thread: Primal Element

    by SeanC
    Replies
    4
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    214

    Primal Element

    Take a look at my new Avatar I made during lunch. Primal SHOULD be on the periodic table. :) It is probably pretty obvious but the 10 stands for the 10 primal laws.
  17. Thanks Rob! I like your style.

    Thanks Rob! I like your style.
  18. http://appshopper.com/healthcare-fitness/kettlebel...

    http://appshopper.com/healthcare-fitness/kettlebell-swing-timer

    Love it!
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    Art of Strength's "Providence" Kettlebell workout

    Art of Strength's "Providence" Kettlebell workout
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    Thanks for translating my post. I work in IT so...

    Thanks for translating my post. I work in IT so it is my job to confuse people ;-)
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    Make sure to copy and paste into Notepad first,...

    Make sure to copy and paste into Notepad first, if it didn't work before you will probably see a trailing space after the password....re copy without the space from notepad then paste it OR just type...
  22. Thread: Paleo Fiction

    by SeanC
    Replies
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    1,569

    StoneAgeQueen, I just found the list. I plan...

    StoneAgeQueen,

    I just found the list. I plan on looking at Amazon reviews of the books before trying to locate some of them.
  23. Thread: Paleo Fiction

    by SeanC
    Replies
    8
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    1,569

    Thanks for the heads up...check this...

    Thanks for the heads up...check this out....Humourous:
    http://www.everydayfiction.com/a-paleolithic-day-by-lyn-brown/

    And here is a big list of books:...
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    Just my 2 cents but even before I went primal I...

    Just my 2 cents but even before I went primal I stayed away from carbs before a 10k...they just seemed to bloat me. If I race more than an hour is when I will still hit a gel.....it helps...
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    I agree with all...I consistantly run 10ks on...

    I agree with all...I consistantly run 10ks on just eggs and bacon a few hours before.
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