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  1. It has become my understanding that if we consume...

    It has become my understanding that if we consume the right amount of fat each day then our bodies do not feel the need to produce it. When our bodies produce fat from sugar it invariably locks it...
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    Weighed in yesterday and I just had to celebrate....

    Weighed in yesterday and I just had to celebrate. I dropped two pounds and broke through another goal. I am now down to 189.2 lbs! To celebrate we went for breakfast at our local Ricky's. I ordered...
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    A book about zombies! How exciting, I'm looking...

    A book about zombies! How exciting, I'm looking forward to it Panda!

    I give you Trenton and Ross, two bullies that made my life miserable from grades two to ten. Shall we go with names of exes?...
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    This!! I tried this just last week and where has...

    This!! I tried this just last week and where has this been my whole life? It was plain old butter on simply seasoned steak but it was amazing! Sigh, makes me want to try the steak and eggs diet just...
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    That actually sounds yummy!

    That actually sounds yummy!
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    I wish there was a like button! I would "Like"...

    I wish there was a like button! I would "Like" these posts!
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    Darn app, sorry to anyone reading this about the...

    Darn app, sorry to anyone reading this about the duplicate post. 11793
    Here's a picture of my double flowering plum. It really exploded this year and I'm attributing that to the calcium infusion...
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    Tonight I made some lovely sirloin steaks served...

    Tonight I made some lovely sirloin steaks served with onions and portobellos and Swiss chard. I added a pat of butter to the steaks as well and the boys seemed to enjoy that. There was a lot of...
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    Tonight I made some lovely sirloin steaks served...

    Tonight I made some lovely sirloin steaks served with onions & portobellos and Swiss chard. I added a pat of butter to the steaks and the boys seemed to enjoy it. There was a lot of moaning and...
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    Yes Paleobird, you are right. I have devoured...

    Yes Paleobird, you are right. I have devoured both books and made two batches of pickles and really want to get started on yogurt and kefir. Also, my oldest son is looking to explore Japanese cooking...
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    I'd buy that book! I've already picked up Wild...

    I'd buy that book! I've already picked up Wild Fermentation and The Art of Fermentation, both by the same author but I can't remember his name.

    Will there be enough milk protein in the starter...
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    This was probably a few pages back but I have a...

    This was probably a few pages back but I have a question about Kefir, yogurt etc. I have two sons that are casein allergic and I want to make my own goats yogurt and kefir, we cannot get raw goats...
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    Thanks! It's hard getting the right fat in their...

    Thanks! It's hard getting the right fat in their diets. They have their father's aversion to eating animal fats, unless its bacon, can't get enough bacon.
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    Check out a book called Wild Fermentation, I...

    Check out a book called Wild Fermentation, I don't recall the kimchi recipe having sugar in it. He has a lot of great fermentation recipes in that book and his bigger book, The Art of Fermentation....
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    Graduating!

    So the day is finally almost here! I write my last ever final exam on Friday then I will be graduating with my Bachelor in Business Administration Accounting emphasis on May 10. It feels like it's...
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    Update

    I have been very busy with school and with avoiding school work and all other work as much as possible. I think I'm just tired. The end is so close I can taste it and yet if I don't pass just one...
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    I really wish there was a "Like" button, duck...

    I really wish there was a "Like" button, duck wrapped in bacon sounds like something my boys would LOVE!
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    Happy New Year

    So we survived the Mayan Apocalypse, Christmas dinners and New Year's Eve celebrations! Yay us!

    I must admit I went into the holidays with a plan. To indulge as much as I wanted as long as I was...
  19. Remember to keep your fat up, it helps keep the...

    Remember to keep your fat up, it helps keep the milk nourishing, avocado is great for this. You may want to invest in a crock-pot, they are lifesavers! Another good idea is making extra for meals so...
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    My kids love prosciutto-wrapped asparagus with...

    My kids love prosciutto-wrapped asparagus with goat cheese! They can't get enough. Also prosciutto-wrapped shrimp is a big hit. We tried prosciutto-wrapped canteloupe, very interesting and it...
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    Primal update

    Midterms have come and gone. I weathered them all right I guess, though this was my worst showing yet. I passed all my exams/papers but just barely. Even the year I wrote exams while sick with H1N1...
  22. My hubby doesn't like the skin either and he...

    My hubby doesn't like the skin either and he always buys skinless boneless chicken and most of my recipes call for skin on bone in chicken!

    Bonus: When I do manage to cook skin on chicken I get to...
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    Panda where are you! We miss you, please come...

    Panda where are you! We miss you, please come back to play with us!
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    To be truly primal one must not pick the fruit...

    To be truly primal one must not pick the fruit flies out of the wine. It adds protein and a delicate flavour. And the wings make a slight shushing sound if the fly is still trying to fly. ;)

    Self...
  25. My family has fallen in love with living lettuce....

    My family has fallen in love with living lettuce. It is a head of butter lettuce with the roots still attached. So much flavour and it makes a pretty good wrap with ham/turkey/salami and goat cheese...
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