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    2013 Huge Changes for Jay!

    Went for my first bike ride - very funny. Geez I didn't realise how many hills were around my place.

    Ate well today however the Paleo Journal I use to track has me eating something like 3000...
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    Another Good Day

    Went for my first bike ride - very funny. Geez I didn't realise how many hills were around my place.

    Ate well today however the Paleo Journal I use to track has me eating something like 3000...
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    Not long and My first week will be over!

    Thankyou Louisa Look like I have to cut down the protein a little. Thing is that If I don't have it at every meal I get real hungry.

    Around 150 grams of protein just doesn't sound like alot. ...
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    Just found Paleotracker Journal. So here are the...

    Just found Paleotracker Journal. So here are the results for today.

    Calories Quantity
    Protein 38% 181g
    Fat 55% 117g
    Carbs 7% 35g

    Well...
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    Day 1 - (actually Day 3 however....)

    What a crap couple of days. Nothing to do with diet, and everything to do with external factors.

    Day 1 - predominately protein, but feeling real sick. Nothing to do with change in eating, just a...
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    Thankyou. Will start the journal tomorrow. J

    Thankyou. Will start the journal tomorrow. J
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    An Aussie's New Primal Life

    Hi! My name is Jay and I live a seaside suburb in Victoria Australia.

    Funny that - because this is the first year I have bought a pair of bathers in over 20 years. Yes I did finally drag my...
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