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  1. standing at work all day with some walking and my feet hurt.

    i wear the nike free 3.0s which are considered minimalist shoes from ever source i have checked out. i walk toe to heel with them when i wear them.

    i do a decent amount of walking in them...
  2. Thanks for the info guys! Much appreciated!

    Thanks for the info guys! Much appreciated!
  3. preventing dehydration when it comes to alcohol consumption help

    so i want to help prevent/lessen the affect alcohol has on my body in terms of dehydration. i was thinking of adding some more salt into my diet the day i am going to be consuming alcohol as well as...
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    wow, so many sources that i completely forgot...

    wow, so many sources that i completely forgot about! thanks a ton, i definitely will have to hit the grocery store soon. thanks a ton!

    also quick question, i know a lot of people say white rice...
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    yeah, exactly. it definitely is not easy to stay...

    yeah, exactly. it definitely is not easy to stay paleo on the high carb days. but i highly recommended following leangains. i love it. i have gotten great results so far physically and mentally....
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    thanks, ill have to try to incorporate some more...

    thanks, ill have to try to incorporate some more fruit and veggies as well as some rice.
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    first of all thanks everybody for the responses!...

    first of all thanks everybody for the responses! :D

    awesome response, yeah the rice would definitely make it a lot easier to get to my carb allotment.

    i dont think im overtraining because ive...
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    leangains wokrout day carbs

    so i follow leangains while keeping a paleo perspective in mind (some what). but ive noticed on my workout days where you are suppose to really up the intake of carbs i get really tired and...
  9. Anybody else with some tips/advice?

    Anybody else with some tips/advice?
  10. Nevermind i see what you posted, very interesting!

    Nevermind i see what you posted, very interesting!
  11. Ankle fracture, tips to speed up recovery please!

    ill try to give the quick and dirty details:
    -(closed)fractured my fibia(smaller of two lower leg bones) last friday
    -does not need a cast, just walking boot
    -im a 21 years old
    - i follow the...
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