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Type: Posts; User: EllePatrick

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    IF and shift work

    Not sure if this is the right place to post this (sorry if it isn't).

    A couple of times per week my partner works long intensive shifts and will only get a break to eat around 6pm for 20 minutes....
  2. Hello! Very new to primal living. So far I've...

    Hello!

    Very new to primal living. So far I've actually gained weight (1.5lbs) but I suspect this is down to eating nuts and fruit in the evening. Old habits die hard! I gave up dairy 7 weeks ago...
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    Sticky: Your location: Scotland Age (If you want): 25...

    Your location: Scotland

    Age (If you want): 25

    How Primal are you:

    Fully other than eating organic, the cost is just too much for us right now.

    Do you consume dairy:
  4. Thread: Hello!

    by EllePatrick
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    Hello!

    New here and to primal living too! I gave up dairy two weeks after the birth of my second daughter who is now 9 weeks old. I was having issues with GERD/Gastritis and suspect I am dairy intolerant. A...
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