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    FODMAP question

    I got sick last november and never quite kicked it. The really bad stuff was a few days/a week (something short) but I feel like I never quite got back to 100% after it, as far as digestion. The past...
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    Hey, to update everyone, she figured it out :) ...

    Hey, to update everyone, she figured it out :)

    Her lunch is now the biggest meal of the day. She eats it after her walk/sprint so she switched her sweet potato to lunch instead of dinner, and...
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    Diene (and others) I totally agree she doesn't...

    Diene (and others) I totally agree she doesn't need to be low carb but she won't listen to mom, lol! If anyone has an actual link to an article that could help. She'll read and digest and then make...
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    She has one piece of fruit at breakfast (or a...

    She has one piece of fruit at breakfast (or a similar amount of berries, etc). At dinner it's about half of a large sweet potato.

    (edited to add - and veggies with every meal, I'm just listing...
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    Question about my 14 year old girl

    My 14 year old has been eating paleo (except for one piece of 90% chocolate a day) for most of this year and doing quite well on it.

    Recently she started sprinting. Now she's having a problem...
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    Yeah, that :)

    Yeah, that :)
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    Oh, and thanks again everyone for the input :)

    Oh, and thanks again everyone for the input :)
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    Sandra, that's what I found from the (few)...

    Sandra, that's what I found from the (few) migraines I used to have. If I got the ibuprofen in soon enough I was ok (still had the migraine, but it wasn't bad). But a few times I woke up with one...
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    She doesn't have her period yet this month. ...

    She doesn't have her period yet this month.

    No other caffeine other than the chocolate.

    No tampons, she uses pads but also, it hasn't started yet this month, I think this is a PMS thing.
    ...
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    Migraines related to menstruation

    My 14 year old daughter had her first migraine today :(

    There is a family history. My sister and mother had them for a long time, starting as teens. I've only had a handful (when I was much...
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    Thanks! I started rolling with a rolling pin...

    Thanks!

    I started rolling with a rolling pin (that's what I had) after Hurache gal linked me to sock doc and what do you know, it works! It already feels a lot better.

    And I also thought that...
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    Thanks! I think a chiropractor would be a good...

    Thanks! I think a chiropractor would be a good idea. I can't believe I didn't even think of that. This all started with the tailbone. And I literally woke up and it hurt, I didn't fall or anything so...
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    Minimal shoe issues

    I think I'm having problems with minimal shoe wearing but I'm not sure.

    I started wearing very lightly padded beach shoes a year ago. I have some foot problems and they go away as long as I'm...
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    Beachgirl, I've been off the grains for two years...

    Beachgirl, I've been off the grains for two years now, which seems to be the biggest health gain for me and my digestive issues. But at this point in my life my problems had gotten bad enough that I...
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    I also did McDougall. The food was not as good...

    I also did McDougall. The food was not as good that's for sure. I have to say though, I felt amazing on that diet. It was not something I could maintain though and I gave it up after just a year. I...
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    Huh, I think that may be it. My symptoms don't...

    Huh, I think that may be it. My symptoms don't fit that Wikipedia page, but still, the idea makes sense. And the discussion on MDA hits home in a few places.

    I used to think I had problems with...
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    I don't think it's oxalates. I'm reading up on...

    I don't think it's oxalates. I'm reading up on them and there are various foods (like bell peppers and sweet potatoes) that are high in them that I don't have a problem with. Unless the greens have a...
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    I don't feel bad when I eat them, no cramps, no...

    I don't feel bad when I eat them, no cramps, no stomach upsets, just serious diarrhea. Sounds similar to what Primal123 says. Sorry if this is TMI, but it's obviously going through me without much...
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    Leafy green intolerance

    Long story short, I had problems with digestion (diarrhea and gas mostly) for years before cutting all grains out of my diet. Everything improved after that. Been grain free (at least that I know of)...
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    Popping feeling

    My 14 year old is feeling a popping sensation in her Achilles tendon area last night and today. She says it doesn't hurt, it just feels weird.

    She's not very active right now so I doubt it's...
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    Sarasue, unfortunately, I totally know how you...

    Sarasue, unfortunately, I totally know how you feel. Really, really wish I didn't, lol! It's definitely a physical thing. It lessens when I eat well but I just have to give in once and I'm gone. The...
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    Thank you! That helps my understanding a lot.

    Thank you! That helps my understanding a lot.
  23. Oh gosh yes, the tums. We're saving money not...

    Oh gosh yes, the tums. We're saving money not needing those anymore, lol! My husband and I went through a lot of bottles in the old days (first SAD, followed by a low fat, high whole grain, almost...
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    Yeah, I don't think it's an issue at all for me,...

    Yeah, I don't think it's an issue at all for me, I'm just curious and confused :)

    Mike, so even if we are eating low carb (I know not everyone here is, but I lean that way), we still have glycogen...
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    carbs for workouts

    Can someone clear something up for me? I'm just confused ;)

    I keep reading that if you are working out, having carbs (like sweet potato) after is a good idea. Why wouldn't it be before?

    And...
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