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Type: Posts; User: Ann

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    Still 214. I attribute this to emotional eating,...

    Still 214. I attribute this to emotional eating, which I must learn to overcome. I've been grieving a lot lately because my father's prognosis just keeps getting worse. They pretty much said he...
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    Cough is finally gone. None of the kids got sick...

    Cough is finally gone. None of the kids got sick either! I am still at 214. Sometimes it looks like it's down lower but by the end of the day I'm back to 214. It's funny how much weight can...
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    I am at 214 now after my bout of illness. I...

    I am at 214 now after my bout of illness. I still have a cough but nothing major. I have had 0 appetite since getting sick. Food is just not interesting at all. I had a spoonful of rice, and some...
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    I take valarian root and drink natural calm...

    I take valarian root and drink natural calm (magnesium supplement) I also take evening primrose oil. Those plus proper nutrition help me so much! I have felt with anxiety, depression my whole life...
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    So on the tail end of my flu, I woke up this...

    So on the tail end of my flu, I woke up this morning and threw up all day. I couldn't keep water down until 5pm. This has not been a fun week! I currently weigh 212. We will see if I gain any back.
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    If you are eating a sweet potato one day, a...

    If you are eating a sweet potato one day, a banana the next day and something equally carby each day you are likely eating too many carbs to be in ketosis. Your problem could be not enough calories...
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    Hello! Glad to see someone with similar stats. ...

    Hello! Glad to see someone with similar stats. I'm 34, 5'3 as well and started at 220. I'm now at 215 and hopefully less soon =).
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    Feeling shrunken after a bout of the flu (or...

    Feeling shrunken after a bout of the flu (or something). I felt off on Sunday morning and by evening I was down with a 102 fever and a SORE throat. Breathing, swallowing and talking sucked. I had...
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    My chili has 1 lb of meat and 3 cans crushed fire...

    My chili has 1 lb of meat and 3 cans crushed fire roasted tomatoes, 4 minced jalapeņos, 2 minced onions, 2 minced green bell peppers, and 1 bunch minced green onion and a mess of chili powder or...
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    I'm sure this can fall under the general rule...

    I'm sure this can fall under the general rule that every body is differnt. I'm sure there are people who lose weight just fine eating high carb and low fat, but I am certainly not one. I've...
  11. Thread: skin changes?

    by Ann
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    I don't get a ton of exposure because I can burn...

    I don't get a ton of exposure because I can burn on a cloudy day after 30 minutes and on a sunny day it takes about 10 and I have a slight burn. I don't like sun screen so I wear long sleeve shirts...
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    Thanks. I really hope its treatable. He has 6.5...

    Thanks. I really hope its treatable. He has 6.5 cm tumor in the upper left lobe. He also has cancer in 2 lymph nodes. He only had a chest scan and next week is a full body scan to see if there is...
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    Found out today that my 70 yr old dad has lung...

    Found out today that my 70 yr old dad has lung cancer. We see my parents 3 times a week. They are so much a part of our lives. Things will be so different now. 5 months ago we lost his mother, we...
  14. Thread: skin changes?

    by Ann
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    skin changes?

    I've noticed lately I look more pale. Now, I'm usually just about paper white as it is,but now I'm even more so. I guess my skin is less pink now? I wondered if that was a good or a bad thing. I...
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    Have you heard of cloud bread? Its made from egg...

    Have you heard of cloud bread? Its made from egg whites. It tastes good an you can use it for your triangles. Fun to make with kids.
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    I weighed this morning. I am now at 215 lbs. ...

    I weighed this morning. I am now at 215 lbs. I'm going to have to measure so I have a different way to track progress. I may surpass my early March goal soon.
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    Not the best diet today. I ate 3 of my daughters...

    Not the best diet today. I ate 3 of my daughters gf chicken nuggets and 5 gf pretzles. I'm at 49 grams of carbs now so I didn't 'ruin' the day. Lol
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    I have tried to work out with videos but my 4 yr...

    I have tried to work out with videos but my 4 yr old and 2 yr old tend to get in the way. We do yoga now and then because my 8 yr old is a little type A personality and needs it to be calm and at...
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    Ok, good to know. I don't think I go that low...

    Ok, good to know. I don't think I go that low often. Maybe once in a while if its been a really busy day or if I'm sick.
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    I weighed myself yesterday like a silly person...

    I weighed myself yesterday like a silly person (trying to stay away from the scale and not be scale obsessed) and I've lost 2 lbs. Not too bad , although I'm certain its just water weight. So now...
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    How many grams of fat shout I aim for a day? ...

    How many grams of fat shout I aim for a day? Yesterday I was at 84 grams and the day before was 72. My carbs were 30 yesterday and 48 the day before after subtracting fiber.
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    I was eating anywhere from 1300 calories to 2000...

    I was eating anywhere from 1300 calories to 2000 calories daily but high carb and low fat. I ate that way for a really long time, usually lower on the calorie range. I've kept track of my calories...
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    appropriate calorie range?

    How many calories should I be aiming for to lose 1-2 lbs a week? My fitness pal has me at 1300 calories to lose 2 lbs a week. I'm actually having trouble getting near that goal because I'm not...
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    He lost weight about 4 years ago when his...

    He lost weight about 4 years ago when his business partner had a right brain stroke. It scared him. He also had a knee replacement around that time due to old sports injury. His mother died earlier...
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    Today is Thursday and I have had an eventful...

    Today is Thursday and I have had an eventful week. Monday I had a really crudy work day and a meeting that lasted pretty late. I had to pick up 5 cranky kids and put them to bed by myself past...
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