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  1. This place looks amazing! Welcome to Browntrout -...

    This place looks amazing! Welcome to Browntrout - Sustainable fine dining in Chicago The menu looks all organic/sustainable and they just started selling grassfed beef from my Dad's Ranch in Marengo...
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    Yum! Those are great ideas. I love Buffalo...

    Yum! Those are great ideas. I love Buffalo Chicken dip but am trying to stay away from dairy (best recipe I have has cheese in it). I'll look up some of these for sure.
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    Favorite Sunday Football Dip??

    I am going to the Broncos/Chargers game on Sunday with a big group and we are tailgating before. I have been tasked with making/bringing a dip of some sort. I can't go with my stand-by Guacamole...
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    Yes! I love these. I combine cheddar with another...

    Yes! I love these. I combine cheddar with another cheese or two and then add in a little bit of Cayenne pepper. Yum!
  5. Day 4 B: egg scramble with bacon, avocado and...

    Day 4

    B: egg scramble with bacon, avocado and salsa
    L: BA chopped Salad
    D: Protein shake (short period of time between activities)

    WOD: As many rounds in 20 minutes of:
    5 back squats, 95...
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    My thoughts/experience exactly. I've been...

    My thoughts/experience exactly. I've been CrossFitting for almost 3 years and it's perfect for me; 3 days a week (sometimes 4 depending on the WOD). I mix in walking/jogging/yoga/dance and that works...
  7. Day 3 B: Omelet with green chilies, avocado...

    Day 3

    B: Omelet with green chilies, avocado and salsa, strawberries
    L: Leftover yummy roast and raw veggies with primal ranch dressing
    D: Chipotle Carnitas bowl with fajita veggies, pico, guac...
  8. I am a nerd. I love Excel :) Here is my Grocery...

    I am a nerd. I love Excel :) Here is my Grocery list! And I have an HTC/Android phone. Pick me pick me!

    http://s1212.photobucket.com/albums/cc456/a_morgan24/?action=view&current=Pictures.jpg
  9. Day 2 B: wasn’t hungry so didn’t eat L: BAS...

    Day 2

    B: wasn’t hungry so didn’t eat
    L: BAS w/ Tuna
    D: RIDICULOUSLY yummy roast,oven roasted asparagus, glass of red wine

    For the roast I combined a couple of primal recipes that I found...
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    Welcome, fellow Coloradoan! You'll come out of...

    Welcome, fellow Coloradoan! You'll come out of the sleepy/yucky feeling soon. Good luck to you :)
  11. Day 1 of Back in the Saddle! So far, so good. I...

    Day 1 of Back in the Saddle! So far, so good. I decided not to 'weigh in' today as weight loss isn't really my goal here. But I did get a good mental picture of what I look like and also will use my...
  12. Thread: Melatonin

    by a_morgan24
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    I realize I didn't fully answer one of your...

    I realize I didn't fully answer one of your questions... Yes, It DEFINITELY helps with my quality of sleep. I typically wake up 10+ times throughout the night on a bad night and with 3 mg of...
  13. Thread: Melatonin

    by a_morgan24
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    When my mind gets going, I have a tough time...

    When my mind gets going, I have a tough time falling asleep but also wake up often in the middle of the night so I use Melatonin at times. I take 3mg and am sound asleep usually within an hour. Some...
  14. Thx, Hedonist! I have a feeling I'll need the...

    Thx, Hedonist! I have a feeling I'll need the 'good luck', it's been a while :) I checked out your blog and bookmarked it; I see some good looking recipes (hello, Chocolate Coconut Avocado Mousse) on...
  15. Back in the Saddle AGAIN! a_morgan24ís Journal (Take 2)

    After 9 very successful months of Primal livin’, I fell off of the wagon. Big Time. I didn’t just fall off, I willingly dove head first. I turned 30 back in May and was living large and then BAM;...
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    I am a Colorado Native and I can't ever bring...

    I am a Colorado Native and I can't ever bring myself to move away! My trick is just to make/save enough money to get to the beach elsewhere periodically :) Get my fix then get back here.
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    I see them a TON in Colorado. Primarily CrossFit...

    I see them a TON in Colorado. Primarily CrossFit but quite often in 'Public' as well. I saw quite a few at the Warrior Dash this weekend and even at some of my softball games! They are getting to be...
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    I prepare mine in a cast iron skillet; super hot...

    I prepare mine in a cast iron skillet; super hot with bacon grease, pepper and sea salt. Just 1.5 - 2 minutes per side depending on the thickness. Just watch out of the smoke (it's worth it). :)
  19. I think I love you. I'm going to try making these...

    I think I love you. I'm going to try making these this weekend. Thanks for sharing!! :)
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    Just did a workout at CrossFit that we did last...

    Just did a workout at CrossFit that we did last January:
    For reps:
    3 minutes of:
    backsquat, 155 lbs
    (no rest)
    3 minutes of:
    pullups

    Last January, I got a total of 36 Reps (ouch). Today, 52!
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    I got blood-work done at a physical today for the...

    I got blood-work done at a physical today for the first time since I've been Primal... check out this killer cholesterol! Even w/ all of the bacon I can eat :)
    Total: 155
    HDL: 68
    LDL: 75...
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    Ditto! I still occasionally get that hacky cough...

    Ditto! I still occasionally get that hacky cough after a tough cardiovascular workout. I have exercise induced asthma and use an inhaler when I work out. BUT I use it a lot less now that I've been...
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    Muchas gracias! I am definitely trying this when...

    Muchas gracias! I am definitely trying this when I get home. A little sugar cheat will be totally worth it. I am still reeling from that meal. Just like my Jack's BBQ last weekend when I was in your...
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    Cuban style pork??

    I Am in Miami for work and just had a traditional pork dinner at a Cuban restaurant that would have knocked my socks off if it weren't 100 degrees and I had socks on... Does anybody have a recipe to...
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    Denver here! I think a group hike would be fun. ...

    Denver here! I think a group hike would be fun.

    My father owns a grass fed beef business in Illinois and we recently talked about shipping a few beefs out here and I could sell them for him. I'll...
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