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Type: Posts; User: Damian

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    Cardio is good if you don't want to build muscle...

    Cardio is good if you don't want to build muscle mass, when you run your body leaches nutrients from your muscles. if you run for 30+ minutes then it will start to burn fat instead of leaching from...
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    Okay, I looked over this. how many weeks can you...

    Okay, I looked over this. how many weeks can you cycle this workout till you Plateau? and what is the alternatives?
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    Everyone is saying to lift heavier, but how...

    Everyone is saying to lift heavier, but how heavy? what workouts should i do, what days to correlate with muscle groups and weight/reps and what about cardio? just kill it? and nobody has said...
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    How the cardio and ab days work is 20 minutes of...

    How the cardio and ab days work is 20 minutes of free form abs and 1 hour of leisure cardio in the morning I generally run 8.5 min/mile.

    keep in mind I go by my self to the gym and never have a...
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    Weight and cardio training

    Hey Y'all,

    I'm Damian, Dames for short.
    I am 18 years young,
    I weigh around 186 and I am 6 feet tall,
    I love to work out, I do every day.
    I currently work two jobs; one as a life guard and...
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    What do you mean Scot?

    What do you mean Scot?
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    Yeah, work is not fun, and thank you! :D

    Yeah, work is not fun, and thank you! :D
  8. Thread: Whey Protein

    by Damian
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    Ever try Pro Complex?

    Ever try Pro Complex?
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    A newbie saying hello

    Hey Y'all,

    I'm Damian, Dames for short.
    I am 18 years young,
    I weigh around 186 and I am 6 feet tall,
    I love to work out, I do every day.
    I currently work two jobs; one as a life guard and...
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