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Type: Posts; User: haroldcrews

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    Another tarheel here. I'm from the Triad. I've...

    Another tarheel here. I'm from the Triad. I've been eating paleo fairly rigorously for a year and sorta paleo about a year before that and now I've taken the last 20 pounds off so I'm at my target...
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    7
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    1,322

    Another tarheel here. I'm from the Triad. I've...

    Another tarheel here. I'm from the Triad. I've been eating paleo fairly rigorously for a year and sorta paleo about a year before that and now I've taken the last 20 pounds off so I'm at my target...
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    Eat Smart Bathroom Scale

    Evening, my Precision GetFit Digital Body Fat Bathroom Scale came today. After setting it up with my profile it told me my body fat level is a little over 11%. This seems a little low to me. I'm...
  4. I have Jefit. It's an exercise app for tracking...

    I have Jefit. It's an exercise app for tracking workouts. It's one of the more popular exercise apps.
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    Thanks Dee. That's what I was hoping to hear. ...

    Thanks Dee. That's what I was hoping to hear. Aside from completely kicking the sugar habit I'm happy with what I eat. Although I've yet to go organic and grass-fed.
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    Lowering LDL

    Hello everyone. I had a physical last week and have just gotten the results from my blood work back. My resting heart rate (72 when nervous) and blood pressure are good (101 over 69). My HDL level...
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