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  1. Replies
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    test

    test
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    I may give this a try soon. I appreciate the...

    I may give this a try soon. I appreciate the information Dickson.
  3. Random Vulcan science officer I threw together at...

    Random Vulcan science officer I threw together at the last minute.

    Note: Super-gluing my ears may be one of my finest moments... or possibly not. It came off, mostly....
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    That's it. Someone else will need to turn off the...

    That's it. Someone else will need to turn off the lights.
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    Sigh. You really don't get it? Mark says, "I...

    Sigh. You really don't get it?

    Mark says, "I don't recommend chronic cardio over training"

    Mark then says, "But if you still are insisting on doing it, here is what you would need to do"
    ...
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    From the article you are referencing: Mark...

    From the article you are referencing:

    Mark Sisson:
    That's why I stopped racing and training ten years ago and why I prefer hiking, sprinting and weight-training today. But what's a competitive...
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    Hang on a minute. The lelionbot is stuck...

    Hang on a minute. The lelionbot is stuck repeating the same things over and over again without any proof or references.

    The fix would be for him to actually have an open mind like he is asking us...
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    Maybe you didn't want us to see your super secret...

    Maybe you didn't want us to see your super secret primal bashing time? Oh well. I am sure you will find plenty of others that will agree with you.

    You keep saying this is a marketing machine, but...
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    Um, okay. 1. you already (mis)quoted that one...

    Um, okay.

    1. you already (mis)quoted that one
    2. to show that not everyone agrees with you
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    I also like how you have 2 whole posts there....

    I also like how you have 2 whole posts there. Just joined there to bash Primal, huh?

    Stay classy, lelion.
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    You didn't quote this one: Wonder why?

    You didn't quote this one:



    Wonder why?
  12. Replies
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    Hey. I thought you left. You're interrupting our...

    Hey. I thought you left. You're interrupting our cult meeting.

    Is Rice Unhealthy

    Man, just think of all the money he made off of writing that article...
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    See... right there. You didn't read even the...

    See... right there. You didn't read even the short quote I gave. See the part about lots of nutrient-dense food to go with that rice, and because rice is the least offensive grain.
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    Sadly, I don't think it matters anymore. It...

    Sadly, I don't think it matters anymore.

    It doesn't look like lelion actually reads articles:

    "So, like every other one before it, the Asian Paradox topples: there is actually no paradox. Asian...
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    I replied agreeing with you, mizkaren. Sorry if...

    I replied agreeing with you, mizkaren. Sorry if it wasn't clear.

    I tried to expand on it.
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    I guess I just missed him... Oh well.

    I guess I just missed him...

    Oh well.
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    Yes, lelion, about that article. I do not think...

    Yes, lelion, about that article. I do not think it means what you think it means.

    Full quote:


    As far as dairy goes, I usually have some each week, including whey (not Mark's). My wife doesn't...
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    A bit of background. I was on Lipitor/Zocor for...

    A bit of background. I was on Lipitor/Zocor for basically 10 years starting at age 28. A very low dose but anytime I tried to go without, my doc would say I need to go back on.

    Started Primal 3...
  19. Just an FYI: You can adjust the macro ratios you...

    Just an FYI: You can adjust the macro ratios you shoot for to whatever you want. Their food DB is pretty decent too.
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    I read Tom Naughton's take on this study this...

    I read Tom Naughton's take on this study this morning. Certainly casts some doubt on the conclusions.

    Fat Head The Latest “Meat Kills!” Study
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    I don't use mine as much as I should, so thanks...

    I don't use mine as much as I should, so thanks for the encouragement and the routine.

    Re: the faces made when foam rolling.

    I was at the gym and had brought my kids along. We were just about...
  22. Kekwick-Pawan-1956-Lancet.pdf...

    Kekwick-Pawan-1956-Lancet.pdf

    Just ran across this study yesterday and thought it might be relevant.

    This chart was interesting, at least.

    *runs away to watch from the sidelines again*
  23. @magicmerl FYI, Mark addresses your question in...

    @magicmerl
    FYI, Mark addresses your question in the article at the bottom:
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    Sticky: Another year has gone by, so time to update the...

    Another year has gone by, so time to update the progress shots.

    First, a trip down memory lane:

    April 2010 - 188 lbs
    http://i1123.photobucket.com/albums/l545/readytogrok/DSCN1178-1.jpg

    July...
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    I am disappointment in you're grammar

    I am disappointment in you're grammar
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